I think I am going to give a spin class a whirl today. My legs are still a bit tired from yesterday. I wound up running after my yoga class. Wasn't the best idea for me. I felt like I had cement legs.<br>
Have a great day!
Howdy, folks. I hope everybody gets the rest they need. I too have some sore legs today. Yesterday was my 5th day in a row with a run, and it's the first time I ever did that. I did 8.5 miles yesterday, but I kept them slow, so I think I'm okay. Today is a much-needed day off...
did 'bout a half hour of sun sa-looods (ya know, not a bad way to start off the day) 25 or so of pilates and squat fest 2008.<br>
have speed work out tonight.<br>
i think i LOVE VRAA. i'm finding myself working out twice as hard as before. its rad.
Morning all <img alt="hello.gif" src="http://files.kickrunners.com/smilies/hello.gif"> Still figuring out what I can squeeze in tonight, doing a little birthday party for J's nephew and not sure of what kind of time I might have. More later...
Hey all:<br><br><b>Solar</b> - nice workout last night! See you Saturday!<br><br>
Last night super easy 5. Tonight 5 or 6 with 8x200 at goal pace just to keep the legs moving.<br><br>
Fun runs today peeps.
Morning Gang -<br><br><b>Solar</b> - nice workout yesterday - glad you found a track near you!<br><br><b>Bob</b> - 5 days in a row would tire me out. Enjoy your rest day!<br><br><b>Tom</b> and <b>Solar</b> - what's this weekend? Are you racing?<br><br><b>Voo</b> - how is the leg feeling?<br><br>
Set my alarm for 11:55 last night to try to be one of the 600 that get guaranteed entry to <b>TC 10 Mile</b> in October. I made it! <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"> Glad I have that to fall back on if I decide the marathon won't work for me this year. But then I couldn't get back to sleep til after 3:00 because I started thinking about life/work issues. So I am tired and crabby this a.m. Any other <b>MN Peeps</b> get in? <b>Hawki?</b><br><br>
4 easy miles planned on my lunch hour.<br><br>
Good runs to all!!
By the way, it took me 50 minutes to do 10.5 miles on the bike which made me chuckle because I think <b>Tom</b> can run faster than that. I'm even slow on a stationary bike, pathetic! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
I did the gym work out last night and then had some issues getting to sleep again. This time it wasn't the shins, just stress and DH wasn't in bed yet and that always keeps me up.<br><br>
I am doing a yoga class tonight and maybe swimming or water running.<br><br>
<b>RFTL</b> - Solar and I are <a href="http://www.runningco.com/Races/Race_Flyers/2008/0803AdrenalineRun.html" target="_blank">racing this Saturday</a>. First race of the year for me. All other Philly area peeps are ostensibly busy. <b>LL</b> is fighting fires, <b>Beaker</b> is apparently still pregnant (you could totally take home the 9 month category - just sayin), and I believe <b>Theia</b> is off to Detroit to consult with Rip Hamilton on decorative face-wear.<br><br><b>Heather</b> - whoa nelly. not that fast.
<br><b>HMMM,</b> no one told me about the Haddonfield race. Not that I feel like racing but I thought I was considered one of the Philly girls. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"><br><br>
And what was your time at Broad Street last year, Mister?
Morning. Nothing too exciting yesterday. Easy 4/7 double and a hard workout. Someday I will get used to the workout. My legs are a bit tight this morning. Blah.<br><br><b>RTFL</b> - That website sucked last night. I didn't get the registration form till around 1230 (I'm soooo tired), but I managed to grab a spot in the 10 miler. Your race this weekend is going to be sloppy, lots of water on the roads around the lakes.