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Thursday, December 29th

623 Views 11 Replies 6 Participants Last post by  Boyerdavea
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<p>Woke up with a sore throat this morning, which was not on my itenerary.  Got an easy 4 miler on the schedule and I also need to get in some push ups and sit ups.</p>
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<p>Came across this website while being lazy and procastinating my run.  <a href="" target="_blank"></a></p>
<p>Hawk- good luck w/ the long run</p>
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<p>I got in 4.5 to get me even on the YTD.  Probably wasn't a good idea to wear the Nike Frees seeing my shins hurt on yesterday's run... they were killing me today.</p>
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