Thursday, December 29th

<p>Hope that throat is nothing to worry about. Up your Vitamin C just in case.</p>
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<p>Damp & chilly here. Not a great day to go 12-13 but that's what's on the agenda. May go with a buddy, waiting to hear back from him while I have some breakfast.</p>
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<p>Happy running and other stuff everyone.</p>

<p>Well I ended up going solo for my run but got it in. Nice and easy for 13.1. Hopefully that's OK with Chances, since well, it <em>is</em> a half-marathon. Wore my brand-new 2XU tights...super-expensive and worth every penny. Best tights ever. I'm going to post a review of them here at KR.</p>
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<p>Dave - always finding new ways to train better. Nice.</p>
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<p>Chances - sounds pretty intense. My HR hardly ever gets that high on the bike so you must have been really hauling it. Oh and I am jealous of your weather.</p>
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<p>BBS - there's an old remedy for shin splints...take strip of tape, cut it down the middle and wrap each piece around your shins where they meet your ankle area. No idea why but it apparently works. And I love using the Frees on the treadmill, can't stand using bulky shoes on the belt.</p>
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<p>RA - ETA, snuck in while I was typing. Nice job at the track.</p>
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