Thursday, December 29th

<p>Good day everyone.</p>
<p> </p>
<p>BBS - Glad to see you got out there for a nice 4.5 miler after procrastinating.</p>
<p> </p>
<p>Hawk - Hope you have some company for your run.</p>
<p> </p>
<p>Me - Spent 50 minutes on the trainer doing Isolated Leg Drills. You can read the details of the <a href="http://trirunnerdavid.blogspot.com/2011/12/isolated-leg-drill.html" target="_blank">workout here</a> on my blog.</p>
<p> </p>
<p>Happy training everyone.</p>
<p> </p>
<p> </p>

<p>Chance - Sounds like a familiar workout.  I averaged 167 for my  20 minutes.  I thought maybe it would be slightly higher near the low to mid 170s.  What brand/model trainer are you using?</p>
<p> </p>
<p>RA - Nice indoor workout.</p>
<p> </p>
<p>Hawk - nothing like running a nice HM for a training run.</p>

<br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>chances141</strong> <a href="/t/76022/thursday-december-29th#post_2024036"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><p><strong>Dave</strong> -- Interesting workout.  I do everything I can to avoid all drills.  Though I know they're good for me.  And 167 HR on a bike test?  Sheesh, some great shape, there.  I train on a Cycleops(TM), but I don't know the model offhand.</p>
<p> </p>
</div>
</div>
<p><br><br>
You can't necessarily go by the HR.  167 is roughly 72% heart rate reserve.  I use a max of 210 and resting heart rate of 58.</p>
<p> </p>