<p>Walked with the dogs for 1 mile, fib by movement prep work and a 10 mile run. Back to my 9:1 run:brisk walk ratio today. HR avg indicates I should probably start to cut back on my wine consumption again...hey, it's the pre-season still! After the run today, my bum is now really feeling the effects of last night's strength workout.</p>
Thursday December 29 - WORKOUTS!
<p>6 mile run with 3 at tempo pace. Came out to 47:41 with some pretty even splits on the tempo section.</p>
<p><span style="text-decoration:underline;">Split - avg HR</span></p>
<p>9:10 - 134<br>
9:00 - 140<br>
6:53 - 166<br>
6:53 - 174<br>
6:52 - 178<br>
8:50 - 163</p>
<p> </p>
<p>Strength and core this afternoon. Have a great day!</p>
<p><span style="text-decoration:underline;">Split - avg HR</span></p>
<p>9:10 - 134<br>
9:00 - 140<br>
6:53 - 166<br>
6:53 - 174<br>
6:52 - 178<br>
8:50 - 163</p>
<p> </p>
<p>Strength and core this afternoon. Have a great day!</p>
1 - 1 of 10 Posts
1 - 1 of 10 Posts
- This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Runners Forum - Kick Runners
A forum community dedicated to all runners and enthusiasts. Come join the discussion about maraton, training, trails, racing, reviews, accessories, classifieds, and more!
Full Forum Listing
Explore Our Forums
Recommended Communities
