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Thursday December 29 - WORKOUTS!

438 Views 9 Replies 10 Participants Last post by  jenotter
<p>6 mile run with 3 at tempo pace.  Came out to 47:41 with some pretty even splits on the tempo section.</p>
<p><span style="text-decoration:underline;">Split - avg HR</span></p>
<p>9:10 - 134<br>
9:00 - 140<br>
6:53 - 166<br>
6:53 - 174<br>
6:52 - 178<br>
8:50 - 163</p>
<p> </p>
<p>Strength and core this afternoon.  Have a great day!</p>
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<p>Walked with the dogs for 1 mile, fib by movement prep work and a 10 mile run. Back to my 9:1 run:brisk walk ratio today. HR avg indicates I should probably start to cut back on my wine consumption again...hey, it's the pre-season still! After the run today, my bum is now really feeling the effects of last night's strength workout.</p>
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