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Thursday December 29 - WORKOUTS!

434 Views 9 Replies 10 Participants Last post by  jenotter, 
xflbk43
<p>6 mile run with 3 at tempo pace.  Came out to 47:41 with some pretty even splits on the tempo section.</p>
<p><span style="text-decoration:underline;">Split - avg HR</span></p>
<p>9:10 - 134<br>
9:00 - 140<br>
6:53 - 166<br>
6:53 - 174<br>
6:52 - 178<br>
8:50 - 163</p>
<p> </p>
<p>Strength and core this afternoon.  Have a great day!</p>
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regiolanthe
<p>Yeah - I'm sore. <span><img alt="smile.gif" id="user_yui_3_4_1_7_1325200694819_161" src="http://files.kickrunners.com/smilies/smile.gif"></span></p>
<p> </p>
<p>3 mile try to loosen-it-out walk.</p>
<p> </p>
<p>Geo.</p>
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