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Thursday December 29 - WORKOUTS!

434 Views 9 Replies 10 Participants Last post by  jenotter
<p>6 mile run with 3 at tempo pace.  Came out to 47:41 with some pretty even splits on the tempo section.</p>
<p><span style="text-decoration:underline;">Split - avg HR</span></p>
<p>9:10 - 134<br>
9:00 - 140<br>
6:53 - 166<br>
6:53 - 174<br>
6:52 - 178<br>
8:50 - 163</p>
<p> </p>
<p>Strength and core this afternoon.  Have a great day!</p>
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X- good job! If I remember correctly, you are training for a half? Which one? Your goal ?<br><br>
As I promised to myself, I headed out for a run right after getting up (close to 9am <img alt="smile.gif" class="bbcode_smiley" src=""> What a slacker I am.). Slow 13 miles. The Time on my feet is what matters here so all is good. Per the daniels, my "E" pace is 9:27, i was faster than that anyway at super low HR. Snow started coming down hard on the return on an already slippery surface. The best part was preparing/putting a quiche in the oven right after I came home and it was ready to eat after I got cleaned up <img alt="smile.gif" class="bbcode_smiley" src=""><br><br>
Thinking to tackle a painting project....... Yeah just thinking for the last few days.....
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