X- good job! If I remember correctly, you are training for a half? Which one? Your goal ?<br><br>
As I promised to myself, I headed out for a run right after getting up (close to 9am <img alt="smile.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies/smile.gif"> What a slacker I am.). Slow 13 miles. The Time on my feet is what matters here so all is good. Per the daniels, my "E" pace is 9:27, i was faster than that anyway at super low HR. Snow started coming down hard on the return on an already slippery surface. The best part was preparing/putting a quiche in the oven right after I came home and it was ready to eat after I got cleaned up <img alt="smile.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
Thinking to tackle a painting project....... Yeah just thinking for the last few days.....
As I promised to myself, I headed out for a run right after getting up (close to 9am <img alt="smile.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies/smile.gif"> What a slacker I am.). Slow 13 miles. The Time on my feet is what matters here so all is good. Per the daniels, my "E" pace is 9:27, i was faster than that anyway at super low HR. Snow started coming down hard on the return on an already slippery surface. The best part was preparing/putting a quiche in the oven right after I came home and it was ready to eat after I got cleaned up <img alt="smile.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
Thinking to tackle a painting project....... Yeah just thinking for the last few days.....
