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Thursday December 29 - WORKOUTS!

432 Views 9 Replies 10 Participants Last post by  jenotter
<p>6 mile run with 3 at tempo pace.  Came out to 47:41 with some pretty even splits on the tempo section.</p>
<p><span style="text-decoration:underline;">Split - avg HR</span></p>
<p>9:10 - 134<br>
9:00 - 140<br>
6:53 - 166<br>
6:53 - 174<br>
6:52 - 178<br>
8:50 - 163</p>
<p> </p>
<p>Strength and core this afternoon.  Have a great day!</p>
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<p>Daily run. Took Donnie to run on a course he'll be doing in a few weeks. Much more difficult than anything he ran during XC season. It was slow going though I think he'll do better in the race after seeing exactly what the course is like.</p>
<p> </p>
<p> </p>
<p>54m 56s - 3.64 miles - 15m 05s/Mi<br><br>
12:30 PM<br><br>
Equipment: Nike Pegasus 04/11<br><br>
Warm/low 50s - Sunny and windy. Ran the PPRR Winter Series #1 course at Cheyenne Mountain State Park with Donnie. Mostly singletrack, very hilly and almost entirely snow-covered except for a few areas of very slippery mud.</p>
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