Runners Forum - Kick Runners banner

Thursday December 29 - WORKOUTS!

440 Views 9 Replies 10 Participants Last post by  jenotter
<p>6 mile run with 3 at tempo pace.  Came out to 47:41 with some pretty even splits on the tempo section.</p>
<p><span style="text-decoration:underline;">Split - avg HR</span></p>
<p>9:10 - 134<br>
9:00 - 140<br>
6:53 - 166<br>
6:53 - 174<br>
6:52 - 178<br>
8:50 - 163</p>
<p> </p>
<p>Strength and core this afternoon.  Have a great day!</p>
1 - 1 of 10 Posts
<p>continued PT work</p>
<p>bagged everything else. Didnt' actually have anything on the schedule so that worked out!!</p>
<p> </p>
<p>Got told by CC to take next 4 days off except PT or if I'm DYING to do something. I'm kinda crispy right now, so it was good advice.   too bad I had to work today 45degrees would have been perfect Mtb weather but I was 45miles from my Mtb.... boo</p>
<p> </p>
<p> </p>
1 - 1 of 10 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.