<p>Good morning, TEAM LIT!</p>
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<p>x: Nice job on the run this morning!</p>
<p> </p>
<p>AdCo: You should join my group on New Years Day. Start time is 7 AM in Hopkinton, but I have ride options from Woodland T Stop in Newton at mile 16.5/17 on the course. Also, there are a few people going shorter (one is going 6 miles, another 13, two or three others to 16). If you don't go full distance, you should be able to get back with plenty of time for the "During". I have roughly 10+ people, only four of which are going full distance, but many of whom run on the slow side -- slow being 4:30 marathon, with at least another person saying that they will likely run 10 minute miles. Too slow for what I hoped, but I'm all about the social angle and will hold form for the crowd. I imagine that there will be two groups breaking up, with a faster one going forward. I will likely be in that group but will come back often to the slower folks. Also, if you feel you can go all the way, I am considering -- but will have to see how it works out in how I feel -- running all the way with the faster group and then turning back to run back to the car at mile 17, pick up the car, and drive in to pick everybody up so that we do not have to wait for the T to take us back to the cars. But that would give me 37 miles, so I'd have to feel good, and the going can't be too-too slow. If you want in, send me an e-mail and I'll put you on the e-mail chain list.</p>
<p> </p>
<p>Yoshi: Always easier to get it done in the morning, before life throws excuses and other obstacles in your way. Studies over the years have show that morning people stay more true to their workout routines than all others. Just less time to have things derail.</p>
<p> </p>
<p>Reg!</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>4 mile easy, slow run early this morning. Feeling effects from yesterday's speed session. Cold morning.</p>
<p> </p>
<p>Great day, y'all!</p>
<p> </p>
<p> </p>
<p>x: Nice job on the run this morning!</p>
<p> </p>
<p>AdCo: You should join my group on New Years Day. Start time is 7 AM in Hopkinton, but I have ride options from Woodland T Stop in Newton at mile 16.5/17 on the course. Also, there are a few people going shorter (one is going 6 miles, another 13, two or three others to 16). If you don't go full distance, you should be able to get back with plenty of time for the "During". I have roughly 10+ people, only four of which are going full distance, but many of whom run on the slow side -- slow being 4:30 marathon, with at least another person saying that they will likely run 10 minute miles. Too slow for what I hoped, but I'm all about the social angle and will hold form for the crowd. I imagine that there will be two groups breaking up, with a faster one going forward. I will likely be in that group but will come back often to the slower folks. Also, if you feel you can go all the way, I am considering -- but will have to see how it works out in how I feel -- running all the way with the faster group and then turning back to run back to the car at mile 17, pick up the car, and drive in to pick everybody up so that we do not have to wait for the T to take us back to the cars. But that would give me 37 miles, so I'd have to feel good, and the going can't be too-too slow. If you want in, send me an e-mail and I'll put you on the e-mail chain list.</p>
<p> </p>
<p>Yoshi: Always easier to get it done in the morning, before life throws excuses and other obstacles in your way. Studies over the years have show that morning people stay more true to their workout routines than all others. Just less time to have things derail.</p>
<p> </p>
<p>Reg!</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>4 mile easy, slow run early this morning. Feeling effects from yesterday's speed session. Cold morning.</p>
<p> </p>
<p>Great day, y'all!</p>
<p> </p>
