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Thursday December 29 - WORKOUTS!

436 Views 9 Replies 10 Participants Last post by  jenotter, 
xflbk43
<p>6 mile run with 3 at tempo pace.  Came out to 47:41 with some pretty even splits on the tempo section.</p>
<p><span style="text-decoration:underline;">Split - avg HR</span></p>
<p>9:10 - 134<br>
9:00 - 140<br>
6:53 - 166<br>
6:53 - 174<br>
6:52 - 178<br>
8:50 - 163</p>
<p> </p>
<p>Strength and core this afternoon.  Have a great day!</p>
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J
<p>Got back in the pool today for the first time since September. Pretty slow and sluggish, but still glad to be in the water. Did 1200 total...mostly 200's. Tonight: did p90x chest, shoulders and tris - pretty certain I'm going to be hurting tomorrow. Still need to do the ab ribber part, but will wait till a bit later.</p>
<p> </p>
<p> </p>
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