Ran for the first time since Saturday. I have been going to ART for a few days and he suggested I giving running a whirl today. It was fine. Still some pain in my Achilles, but it was tolerable. I just ran on the track and took it easy. I stretched at the track before running back over to the gym, and after stretching my half mile run back to the gym felt better than anything I did all morning. I did just over 3.25 miles this morning.