[donskiman]

<p>Basic daily run today.</p>
<p> </p>
<p>--------------------------------------------------</p>
<p>34m 09s - 4.15 miles - 08m 14s/Mi<br><br>
11:10 AM <br><br><br>
Equipment: Nike Pegasus 08/11<br><br>
Hot/low 80s - Partly sunny and windy. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short easy effort run with a few pickups. Stretching afterward.</p>

 

[Boyerdavea]

<p>Good morning all.</p>
<p> </p>
<p>I can't believe it is finally here.  I am packing and getting ready to head to Louisville.  My first Ironman will be in the books on Sunday.  I know I haven't been on here a lot lately, but thanks for the support.</p>
<p> </p>
<p>Bib # 2071.</p>

 

[MBannon]

<p>Good luck Dave!!!!</p>
<p> </p>
<p>10 mile time trial for me this evening.  Probably my second-to-last for the season.  Thank god.  </p>

 

[regiolanthe]

<p>Shook things up. 45 minutes on the Nordic Track, sweating to disco in preparation for my 30th HS reunion this weekend.</p>
<p> </p>
<p>geo.</p>

 

[cak73]

<p>Road my bike to work today.  ~30 minutes.  Ominous-looking clouds had me moving pretty swiftly!</p>

 

[AdCo]

<p>1 hour on the Computrainer. it's cool, I rode the LP hills 2x.. </p>

 

[pcsronbo]

Rest