[regiolanthe]

<p>54 mile ride - about 18 mph. First 2 hours were pretty speedy (19.2) - then hit downtown Portsmouth and eased my way home more slowly.</p>
<p> </p>
<p>Sinuses still sucky.</p>
<p> </p>
<p>Geo.</p>

 

[Thor]

<p>Nice ride, Geo!</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>4 mile run early this morning. Laced up a new pair of Saucony Cortana's for an otherwise rest day. Nice fit and feel. Fast and light. Couldn't help but push the pace. Love the shoes! Better than the Kinvara's!</p>

 

[purple hayes]

<p>4 mile run and 20 minute spin was all I had time for before work. </p>

 

[master_of_none]

<p>20 mile ride from the Y this morning.  Skipped my normal T/Th run to ride as I just got bike back from shop and wanted to ride a little before the weekend.  Did the Bostcik/Prospect hill loop and had a pretty good pace going with 8 riders.  Nice and cool morning.  Had a couple of places to drop out but just kept going.</p>

 

[MBannon]

<p>Thursday night time trial, plus some sort of brick run after, ideally 2 miles if the legs can handle it.  Last week the calves cramped up almost immediately.  I hold nothing back on the TT's.</p>

 

[donskiman]

<p>Basic daily run after work. Keeping a slow pace as a taper the my race Saturday. Kinda funny because my pace today would be a course record time if I could hold it in the race. If I can maintain closer to a 14 minute pace I may be able to win my AG. Going steeply uphill on a singletrack trail that tops out over 14,000 feet changes everything. What is normally very slow suddenly becomes super fast.</p>
<p> </p>
<p> </p>
<p>--------------------------------------------------</p>
<p>37m 40s - 4.15 miles - 09m 05s/Mi<br><br>
4:15 PM <br><br><br>
Equipment: Saucony Kinvara 2<br><br>
Hot/low 80s - Sunny and windy. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short easy effort run. Keeping it easy as a taper. Stretching afterward.</p>

 

[Boyerdavea]

20 mile ride this morning 17 mph and 2200 meter swim at lunch. The taper crazies are starting. 10 days until IML.

 

[Muffin Queen]

<p>15 mile run in the morning.  Beautiful weather for it too.</p>