[BigBuckSnort]

Morning<br><br>
I was spot on with work and spoiling my running today... And it really sucks because my tempo was a failed attempt yesterday. I only made it thru 1 mile @ tempo, just didn't have it in me at all yesterday. Finished with 6 in 49:30.<br><br>
I'm gonna try and redo the tempo on the TM this afternoon when I get off work

 

[rugby]

<p>goood job bbs.  I went out for a 3 mile run this morning.  It was nice caus the temps were in the 60's.  Good running all.</p>

 

[zrun]

<p><strong>BBS</strong> - Hope the treadmill works out better for you</p>
<p><strong>rugby</strong> - hi there - this morning was the coolest here it's been in quite some time</p>
<p> </p>
<p>I got in just shy of 9 on the trails with 2 x 20 minutes at MP (7:43, 7:48 pace for those) with 8 minutes rest in between.   Couldn't get to sleep last night and bagged the plan to get up early wtih the group, I need to start sleeping better.</p>
<p> </p>

 

[RunAsics]

<p>Too tired to run this early morning.  Hoping to get something going on the TM at some point.  Of course, I could go run outside.</p>
<p> </p>
<p><strong>zrun</strong> - ditto on the sleep.  Nice comeback though.</p>
<p><strong>rugby</strong> - almost time to break out the hat and gloves...</p>
<p><strong>BBS</strong> - good luck with the tempo.</p>
<p> </p>
<p>MTA: 6 miles on the TM over lunch.  2 easy, 2 @ 6:39mpm, 2 easy.  Hopefully, I can stretch the up tempo miles to 4 then 6 miles.</p>

 

[kfuller]

<p>Nice job on all the running everyone.</p>
<p> </p>
<p>I got in a semi sluggish 6 miles.  I hope all of my  tiredness goes away soon. </p>

 

[4boysmom]

<p>Flyby.  Still at the retreat having a great time.  Limited net access.  Race was this morning.  Terrible night's sleep.  Race started at 7:30.  I rolled out of my sleeping bag at 7:10.  Uh, yah...  Cutting it a bit close there!  We were sorta waiting for another runner to show, so no real rush.  As RD I decided to run the loop in the traditional direction due to a dog about 3/4m in, figuring it would be better if we were still close together.  Dog did not disappoint.  I stopped, other runners caught me, and we all made it through together.  After that, I never saw them again.  Decent little run, probably too hard considering Sunday's race.  I snagged 1st OA, with a 29:49 (goal sub 30), with final runner finishing 20mins later.  All in all a great adults run.  Kids run was in the afternoon.  I hadn't planned on running it, but we had a 3yo that wasn't going to do it until I offered to run iwht her.  Rather fun actually!</p>
<p> </p>
<p>Tomorrow I head to Niagara Falls, then to Vermillion for the race.  Won't have net access until I return home Sunday afternoon.</p>