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Thursday August 11

310 Views 4 Replies 5 Participants Last post by  tomwhite, 
Johnny
<p>5 o'clock PDT and nobody's started a thread.</p>
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<p>Track day for me...2 mile WU, 4 tempo miles in the 8:20's, 1.5 mile CD. Haven't done any speed work in 3 weeks, but now that the big job is winding down, I'm making up for lost time.</p>
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<p>Bummer on the Garmin Mike......maybe take some of your golf winnings to get a new one.</p>
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<p>Orange Mat,...if you're lurking...I sent you a PM.</p>
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HappyFeat
<p>7:20 pm PDT</p>
<p>Hi Johnny!! 4 EZ miles for me. Rt calf/AT a bit tight/sore despite ice massage and stretching today and last night.  Rest day tomorrow. Short LR (10 miles) sched for Saturday. I really like the idea of alternating short LR and long LR weekends.</p>
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