[Johnny]

<p>5 o'clock PDT and nobody's started a thread.</p>
<p> </p>
<p>Track day for me...2 mile WU, 4 tempo miles in the 8:20's, 1.5 mile CD. Haven't done any speed work in 3 weeks, but now that the big job is winding down, I'm making up for lost time.</p>
<p> </p>
<p>Bummer on the Garmin Mike......maybe take some of your golf winnings to get a new one.</p>
<p> </p>
<p>Orange Mat,...if you're lurking...I sent you a PM.</p>

 

[HappyFeat]

<p>7:20 pm PDT</p>
<p>Hi Johnny!! 4 EZ miles for me. Rt calf/AT a bit tight/sore despite ice massage and stretching today and last night.  Rest day tomorrow. Short LR (10 miles) sched for Saturday. I really like the idea of alternating short LR and long LR weekends.</p>

 

[ksrunr]

<p>Good evening all.  Just got back from a run and dinner.  7.5 miles and felt pretty good.  99 heat index when we finished.</p>
<p> </p>
<p>Julie leaves for her Alaskan cruise in the morning.   Me and the two mutts will hang out here keeping the home fires burning.</p>

 

[ripvanracer]

<p>Hi late kicksters</p>
<p> </p>
<p>Another 15 hours today.  Tear off done but it doesn't look like I will finish by tomorrow evening.  Hoping rain doesn't get here until saturday afternoon.  Can I count this as crosstraining?</p>

 

[tomwhite]

<p>,,,definitely sounds like x-training.........</p>
<p> </p>
<p>========</p>
<p> </p>
<p>...ClaireVisit in progress.......kept me up 2-hours past bedtime, then got me up 2-hours early....</p>
<p> </p>
<p>if I were</p>
<p>captured</p>
<p>by TheRedChineese</p>
<p>this is exactly what they would do to Break Me....</p>
<p> </p>
<p>except for the Juice Boxes.</p>
<p> </p>
<p> </p>
<p> </p>
<p>er.......I meant........''Rest''Day.......</p>