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Thursday, Aug. 4 - WORKOUTS!

471 Views 14 Replies 13 Participants Last post by  juliemboyle
<p>Good morning, TEAM!</p>
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<p>Me...</p>
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<p>9.5 mile trail run early this beautiful morning with my TransRockies teammate. Today we achieved the perfect pace despite our tiredness. Hopefully we can continue with that smoothness. What I mean is that the effort exerted was identical when I was in front leading and when he was in front. We've been working at it to get it right, and this morning it all came together. Love it.</p>
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<p>Great day, y'all!</p>
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<p>Lots of good biking going on around here - and great causes!</p>
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<p>Craved a run outside, so 3 easy miles after dinner.  Schedule said a couple more than that but getting back in time to give G-man his bath was more important. </p>
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