[Flounder]

Hey Fox-Runr - Nice to see you around <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
6 easy and warm at lunch - niec breeze though.

 

[Flounder]

No time until now to post last nights run<br><br>
To make sure I was good and tired before VRAA started - I did 20 miles last night with 5 of the last 7 miles at LAT pace. Nice workout, but I never sleep well when I run in the later PM<br><br>
Good running to all -