[equinox marathon 43]

Morning everyone!<br><br><b>Jill</b> - Congrats on your longest run ever. Great job!<br><br><b>Sparky</b> - Have I told you lately you're doing awesome on your training program? In case I haven't, you're doing great! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br><b>satfix</b> - Hope the humidity doesn't get you too bad.<br><br>
As for me:<br><br><b>Daily Run Report</b><br><br><b>Date:</b> 08/02/2007 <b>Time:</b> 07:15<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 6.0 miles<br><b>Total time:</b> 00:58:04.0 <b>Average Per Mile:</b> 00:08:49.8<br><b>Course:</b> Track<br><b>Max HR (for entire workout):</b> 166<br><b>Average HR:</b> 137<br><b>Shoes:</b> Mizuno Wave Rider 10 - 06/2007 <b>Date Entered Service:</b> 06/26/2007 <b>Ending Mileage:</b> 153.35<br><b>Weather:</b> Sunny and humid.<br><b>Temperature:</b> 68 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 73 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Temperature:</b> 77 <b>Temperature Type:</b> Ambient Air Heat Index <b>Time:</b> End<br><b>Dew Point:</b> 63 <b>Time:</b> Start<br><b>Dew Point:</b> 65 <b>Time:</b> End<br><b>Wind speed:</b> 1 <b>Max Gust:</b> 4 <b>Direction:</b> SW<br><br>
Plan this morning was to run 6 miles with 6x100m strides. I decided to do the run this morning to try to beat some of the heat and humidity that is coming today.<br><br>
I ran okay but the legs were a bit tired.<br><br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
Mile 1 00:09:04.0 1.0 00:09:04.0 133 134 00:09:04.0<br>
Mile 2 00:08:43.2 1.0 00:08:43.2 131 135 00:17:47.2<br>
Mile 3 00:08:47.0 1.0 00:08:47.0 137 134 00:26:34.2<br>
Mile 4 00:08:49.8 1.0 00:08:49.8 141 141 00:35:24.0<br>
Mile 5 00:08:47.9 1.0 00:08:47.9 143 144 00:44:11.9<br><b>Mile 6 00:08:46.9 1.0 00:08:46.9 0 0 00:52:58.8</b><br>
Part 1 00:01:07.2 0.125 00:08:57.6 145 145<br><span style="color:#FF0000;">Stride 1 00:00:24.7 0.062 00:06:35.2 158 147</span><br><span style="color:#0000FF;">Recov 1 00:00:42.2 0.062 00:11:15.2 143 155</span><br><span style="color:#FF0000;">Stride 2 00:00:22.1 0.062 00:05:53.6 157 145</span><br><span style="color:#0000FF;">Recov 2 00:00:43.8 0.062 00:11:40.8 147 157</span><br><span style="color:#FF0000;">Stride 3 00:00:22.1 0.062 00:05:53.6 158 148</span><br><span style="color:#0000FF;">Recov 3 00:00:44.2 0.062 00:11:47.2 149 158</span><br><span style="color:#FF0000;">Stride 4 00:00:21.5 0.062 00:05:44.0 160 150</span><br><span style="color:#0000FF;">Recov 4 00:00:44.4 0.062 00:11:50.4 151 161</span><br><span style="color:#FF0000;">Stride 5 00:00:21.0 0.062 00:05:36.0 161 152</span><br><span style="color:#0000FF;">Recov 5 00:00:42.2 0.062 00:11:15.2 156 163</span><br><span style="color:#FF0000;">Stride 6 00:00:21.9 0.062 00:05:50.4 162 157</span><br><span style="color:#0000FF;">Recov 6 00:00:40.2 0.062 00:10:43.2 157 163</span><br>
Rest of 6 00:01:09.4 0.125 00:09:15.2 148 152<br>
Recov-1 00:03:04.9 0.0 00:00:00.0 99 120 00:56:03.7<br>
Recov-2 00:02:00.3 0.0 00:00:00.0 87 103 00:58:04.0

 

[equinox marathon 43]

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I am a computer geek. So I designed my own database to store the data. Then I wrote a computer program in Java to allow me to enter and edit the data and produce the reports.<br><br>
No, it is not available for anyone else to use. It is far from ready for primetime.