Joined
·
108 Posts
S-T-R-E-T-C-H / Abs / Intervals 6 X 800m with 800m easy:<br>
3:39 / 3:34 / 3:46 / 3:46 / 3:29 / 3:33 = 3:37.8 avg for 800m.<br>
8 miles total, 1 mile warm-up ~ 1 mile cool down.<br>
Hot one today, it was 82* when I started and 89* when I got done. I finished at 10 am <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/surprised.gif" style="border:0px solid;" title="Surprised"><br><br><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/cool.gif" style="border:0px solid;" title="Cool"><a href="http://www.onemoremile.net" target="_blank">ne More Mile</a><br><a href="http://interwovendesign.com/kick/userdisplay.php3?username=mrbill" target="_blank">mrbill</a>
3:39 / 3:34 / 3:46 / 3:46 / 3:29 / 3:33 = 3:37.8 avg for 800m.<br>
8 miles total, 1 mile warm-up ~ 1 mile cool down.<br>
Hot one today, it was 82* when I started and 89* when I got done. I finished at 10 am <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/surprised.gif" style="border:0px solid;" title="Surprised"><br><br><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/cool.gif" style="border:0px solid;" title="Cool"><a href="http://www.onemoremile.net" target="_blank">ne More Mile</a><br><a href="http://interwovendesign.com/kick/userdisplay.php3?username=mrbill" target="_blank">mrbill</a>
