[Amethyst]

Too weak from yesterday to run. I'll enjoy all of your workouts from a distance.

 

[Flounder]

Grizzly - Where are you man? You did not go away for some high altitute training?<br><br>
11 miles on TM @ slow end of easy -

 

[aphigirl01]

6 miles on the TM this morning. I was planning for 7 but was feeling really drained for some reason, so I capped it at 6. It's okay, I ran a little extra earlier in the week.

 

[rhody92]

Nothing yet. I'll run for an hour after work. If I go to the gym, I may add some rowing or elliptical instead/also.

 

[tigger]

12.5 Miles in just over 2 hrs. Started slowly (5.5 mph) and increased by 0.1 mph every 10min. Finished at 6.8 mph, which is somewhere near my planned HM pace.

 

[wherestheportojohn]

TM:<br>
3 ploddingly slow ones while watching my tape of NOVA*<br><br>
*cuttlefish are AMAZING creatures!

 

[Buxtehude]

Three miles and weights.<br><br>
My dingbat toe is hurting.

 

[dg1]

5 x 800: 3:28, 3:24, 3:13, 3:21, 3:21 with warmup/cooldown for a total of 7 @ lunch.<br><br>
Weather was brutal. 30 degrees, steady 20 mph wind, snow, 17 degree windchill. Good run though.<br><br>
Have a great day everyone. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[Flounder]

Lunch TM<br>
4.5 running<br>
.5 walking<br><br>
Hoping sping come back soon

 

[equinox marathon 43]

No run today.<br><br>
Have a good one.

 

[duckgeek]

6 miles at 7:45 pace. Then I coughed up a lung.

 

[sistergoldenhair]

One hour of water running. I am not loving this workout. I get warm, breath a bit harder, and my muscles feel the challenge of the water's resistance, but an endorphin high it ain't.<br><br>
I think I need to wear something with less floatation so it's harder.<br><br>
I also taught pilates and yoga classes this morning.

 

[mrbill]

S-T-R-E-T-C-H / Shoulders and Bicep workout / hilly 5 mile recovery run <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

 

[jebba]

Walked 30 minutes on the TM. Then felt pretty good so threw in a very slow mile of jogging. Total: 2.7 miles in 42 minutes.<br><br>
It's funny, but I will feel ten times better at 9 days post partum than I did the month before Ezra was born.

 

[roots]

Had the roads all to ourselves: 28F, winds, and snow at 630p.<br><br>
Now 11 days out from Boston, this was the last quality workout on my training group's schedule. 4x 7min @ T-pace<br><br>
My legs are still feeling the weekend run, so my pace was quite a bit slower than normal. But my training partner led the way tonight and left me in the dust. I'm quite proud of my Boston-bound peeps and look forward to following them on their big day.<br><br>
10 miles total<br>
3mi warm-up<br>
4mi @ T-pace (4x 1mi; with 2 min recoveries)<br>
3mi cool-down<br><br>
Mile splits: 7:14/7:09/6:57/6:51<br><br>
This workout did not come as easy for me as in past weeks. Looking forward to a mini-taper to allow healing to occur.

 

[Martin]

2 kilometers tonight.<br><br>
Not too cold (0? C, still in shorts) but very windy.<br><br>
I tried to think of Buxtehude's butt while running, but my imagination ran wild. <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
So I concentrated on Prokofiev (Alexander Nevsky).