Yesterday was a rest day (couple of dog walks).
Up this morning for one last Zwift session before vacay (doubt I'll be Zwifting or riding tomorrow). 1 hour group ride; a bit over 24 miles.
Yo - the "robopacer" rides are following an "always on" BOT pacer that (theoretically) rides at a given average effort of x.x watts/kg, so you are riding at consistent effort for the most part. Today's ride was a virtual group ride with all human riders though...
Did end up with almost 500 real/virtual miles for the month, with about an even split between both (around 260 on the road and 237 on Zwift). Hopefully the weather is a bit warmer when I get back - and I can cancel Zwift until the fall ... It has been a cool early spring!
And yes - welcome theTriathlonFun ... we are a shadow of what we used to be (unfortunately) - but friendly
For a more active forum to get feedback on your questions, you may also want to check out the Slowtwitch triathlon forum (which I'm pretty sure is the grandaddy of all triathlon forums -
Slowtwitch Forums: Triathlon Forum ) - but it would be great to have someone else chiming in here from time to time!
Catch you on the flip (hah!) side guys - be back on in a bit.
