<p><span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;"><span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;">Well done on the late and early 10s, <strong>Hawk</strong> and <strong>RA</strong>.</span></span></p>
<p><span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;"><b><span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;">Apple</span></b> <span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;">- glad to see you’ve come back stronger</span></span></p>
<p><span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;"><b><span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;">Jill</span></b> <span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;">– welcome back and hope you get some of that speedy recovery, too</span></span></p>
<p><span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;"><strong><span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;">4boys</span></strong> <span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;">- Have a good trip to Grandmas, there will be time for workouts other days</span></span></p>
<p> </p>
<p><span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;"><strong><span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;">BBS</span></strong> <span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;">- Sounds like fun, maybe I can talk the folks I'm running with at lunch today we need beer afterwards
</span></span></p>
<p><span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;"> </span></p>
<p><span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;"> </span></p>
<p><span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;"><span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;">Made it to the track workout with son1 last night and it was a good night. Low 40s and still breezy, there was a pretty light turnout. Made sure to start off easier this time (kept myself in check the first mile chatting with a guy who had run Boston) and 3 x 1 mile were 8:07, 7:38 and 7:24. Each mile I stayed a little ahead of son1 the first three laps. He kicked past me in the homestretch the 1st and 3rd miles, and was just a couple of seconds back on the 2nd mile.</span></span></p>
<p><span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;"> </span></p>
<p><span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;"> <span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;">About 20 minutes strength stuff this morning, and the lunchtime run which it looks like it should be nice out for.</span></span></p>
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<p> </p>
<p><span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;"><b><span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;">Apple</span></b> <span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;">- glad to see you’ve come back stronger</span></span></p>
<p><span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;"><b><span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;">Jill</span></b> <span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;">– welcome back and hope you get some of that speedy recovery, too</span></span></p>
<p><span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;"><strong><span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;">4boys</span></strong> <span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;">- Have a good trip to Grandmas, there will be time for workouts other days</span></span></p>
<p> </p>
<p><span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;"><strong><span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;">BBS</span></strong> <span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;">- Sounds like fun, maybe I can talk the folks I'm running with at lunch today we need beer afterwards
</span></span></p><p><span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;"> </span></p>
<p><span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;"> </span></p>
<p><span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;"><span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;">Made it to the track workout with son1 last night and it was a good night. Low 40s and still breezy, there was a pretty light turnout. Made sure to start off easier this time (kept myself in check the first mile chatting with a guy who had run Boston) and 3 x 1 mile were 8:07, 7:38 and 7:24. Each mile I stayed a little ahead of son1 the first three laps. He kicked past me in the homestretch the 1st and 3rd miles, and was just a couple of seconds back on the 2nd mile.</span></span></p>
<p><span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;"> </span></p>
<p><span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;"> <span lang="en" style="font-family:Arial, 'sans-serif';color:#000000;font-size:10pt;">About 20 minutes strength stuff this morning, and the lunchtime run which it looks like it should be nice out for.</span></span></p>
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<p> </p>
