<p>Morning all, nice runs being put down so far.</p>
<p> </p>
<p>I was in late to the office due to a morning dentist appointment, just got here a little while ago. Nonetheless, I'll try and get a little work done before I slip out about an hour from now to run - can't go later because I have a 2:30 meeting.</p>
<p> </p>
<p>My knees are telling me I need to get off roads for a day so it's looking like a few laps on the little campus trail loop. About 4 laps, plus the run from/back to the office should make for about 5 miles or so. That's all I've got time for today.</p>
<p> </p>
<p>BTW, I'm racing this weekend. 8k race downtown on Saturday. Should be interesting...I looked at the course and there are no less than 7 turnarounds. I know there are all kinds of issues with running races in downtown DC, multiple agencies, all with their own police force, and every manner of permitting restrictions to work around and such...but 7 turnarounds? I'm not making this up, check out the <a href="http://www.stopcsa.org/cms-assets/images/487677.final-8k-stop-the-silence-8k-map4-11-1" target="_blank">course map</a>.</p>
<p> </p>
<p>I was in late to the office due to a morning dentist appointment, just got here a little while ago. Nonetheless, I'll try and get a little work done before I slip out about an hour from now to run - can't go later because I have a 2:30 meeting.</p>
<p> </p>
<p>My knees are telling me I need to get off roads for a day so it's looking like a few laps on the little campus trail loop. About 4 laps, plus the run from/back to the office should make for about 5 miles or so. That's all I've got time for today.</p>
<p> </p>
<p>BTW, I'm racing this weekend. 8k race downtown on Saturday. Should be interesting...I looked at the course and there are no less than 7 turnarounds. I know there are all kinds of issues with running races in downtown DC, multiple agencies, all with their own police force, and every manner of permitting restrictions to work around and such...but 7 turnarounds? I'm not making this up, check out the <a href="http://www.stopcsa.org/cms-assets/images/487677.final-8k-stop-the-silence-8k-map4-11-1" target="_blank">course map</a>.</p>
