<p>Nice job on all the running, resting and such this morning. I had a good tough workout this morning. 6 X 90 sec. hills. It was much better than when I did the same workout 2 weeks ago.</p>
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<p>Paces were:</p>
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<p>7:24; 7:21; 7:16; 7:16; 7:16; 7:10 The numbers are pretty consistent. Overall 5 miles today.</p>
<p> </p>
<p> </p>
<p> </p>
<p>Paces were:</p>
<p> </p>
<p>7:24; 7:21; 7:16; 7:16; 7:16; 7:10 The numbers are pretty consistent. Overall 5 miles today.</p>
<p> </p>
<p> </p>
