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Thursday............another Great Day

773 Views 11 Replies 9 Participants Last post by  Opie
<p>.Short Version</p>
<p> </p>
<p>....20min streetrun</p>
<p> </p>
<p>========</p>
<p> </p>
<p>...Longer Version</p>
<p>or</p>
<p> </p>
<p>''Tom vs The Hill of Terror''</p>
<p> </p>
<p>this hill is so small you wouldn't even notice it</p>
<p>but Last Summer it was the scene of</p>
<p>my FinalStreet Run</p>
<p>just barely made it back to the house that day.</p>
<p> </p>
<p>today,</p>
<p>I tried it again.</p>
<p> </p>
<p>the Walking Out Part was the toughest, I knew I had to find my limits before I could push them</p>
<p>and so I trudged, caneless, OUT for about 15-minutes.</p>
<p>when I got to the TurnAround</p>
<p>I thought ''well, might as well let the neighbors get used to it''</p>
<p>unfolded the Canes and started back.</p>
<p> </p>
<p>good thing.</p>
<p> </p>
<p>the Leg Twinged almost Immediately</p>
<p>and I noticed I wasn't used to where the Dogs live anymore, so the barking made me tense up.</p>
<p> </p>
<p>but thanks to the PoolRunning,</p>
<p>I had a rythmn in hips-shoulder turn</p>
<p>which is actually KindaFun to do...</p>
<p> </p>
<p>made it back to the house,</p>
<p>stretched out</p>
<p>and looking forward to next time</p>
<p> </p>
<p>I STILL haven't taken TheHillOfTerror head-on, but I'm getting there.</p>
<p> </p>
<p> </p>
<p>...............good running guys...........if you can't do it Head-On, work your Angles....</p>
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<p>Yay, TW!!!</p>
<p> </p>
<p>Good thing I don't run with my head.... it's never screwed on right! <span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>
<p> </p>
<p><span>Today was National Sweater Day, where in support of the WWF, we're supposed to drop our workplace temps</span> by 3°C and all wear sweaters.  They had prizes given out at lunch for the ugliest sweater <a href="http://blog.wwf.ca/blog/2011/02/16/sweater-day-at-work-and-play/" target="_blank">http://blog.wwf.ca/blog/2011/02/16/sweater-day-at-work-and-play/</a>  I wore a bulky old cotton horizontally patterned sweater from my "fat days" over a turtleneck.... and immediately felt I'd gained it all back again.  It lasted about 30 seconds into the first hot flash!  The ugly sweater winner was a guy wearing his wife's old 1980's Christmas pull-over.  Yikes!!!!</p>
<p> </p>
<p>Will RAW later.</p>
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<p>Sorry Mrs G is under the weather again, Gobi.  Good luck with the job offer!</p>
<p> </p>
<p>4.2 miles EZPZ  RAW.... overdressed in capris, SS shirt and light 1/4zip LS shirt on top.  Time to go home now.</p>
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