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Thursday............another Great Day

770 Views 11 Replies 9 Participants Last post by  Opie
<p>.Short Version</p>
<p> </p>
<p>....20min streetrun</p>
<p> </p>
<p>========</p>
<p> </p>
<p>...Longer Version</p>
<p>or</p>
<p> </p>
<p>''Tom vs The Hill of Terror''</p>
<p> </p>
<p>this hill is so small you wouldn't even notice it</p>
<p>but Last Summer it was the scene of</p>
<p>my FinalStreet Run</p>
<p>just barely made it back to the house that day.</p>
<p> </p>
<p>today,</p>
<p>I tried it again.</p>
<p> </p>
<p>the Walking Out Part was the toughest, I knew I had to find my limits before I could push them</p>
<p>and so I trudged, caneless, OUT for about 15-minutes.</p>
<p>when I got to the TurnAround</p>
<p>I thought ''well, might as well let the neighbors get used to it''</p>
<p>unfolded the Canes and started back.</p>
<p> </p>
<p>good thing.</p>
<p> </p>
<p>the Leg Twinged almost Immediately</p>
<p>and I noticed I wasn't used to where the Dogs live anymore, so the barking made me tense up.</p>
<p> </p>
<p>but thanks to the PoolRunning,</p>
<p>I had a rythmn in hips-shoulder turn</p>
<p>which is actually KindaFun to do...</p>
<p> </p>
<p>made it back to the house,</p>
<p>stretched out</p>
<p>and looking forward to next time</p>
<p> </p>
<p>I STILL haven't taken TheHillOfTerror head-on, but I'm getting there.</p>
<p> </p>
<p> </p>
<p>...............good running guys...........if you can't do it Head-On, work your Angles....</p>
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<p>Mike, this was Econo's most recent update on FB, from a week ago:</p>
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<p>Ben is having a tough time remembering visual things, including faces, so anyone he has met post-stroke is a stranger to him... He's awfully polite but also passive when people greet him in the hallways at the rehab hospital, so I decided to pull an economist trick and offer him some financial incentive to retrieve visual memories of people.</p>
<p> </p>
<p>"There's money in it for you if you can greet people by name, Ben." "What if I'm wrong and I call them by some random name?" he worried. "That's the risk you take. Try to say 'Hello ________' even before they say hello to you."</p>
<p> </p>
<p>So this morning I nudged him in the arm to greet his occupational therapist. "Hi Ansie," he said. Ansie took me aside and said "Did you know? Yesterday afternoon he said 'Hi Linda!'" (This is a speech therapist he has seen only a few times, not daily.) "Linda almost collapsed with surprise!"</p>
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<p>That was two greetings in less than 24 hours; woot! Ben summarizes his reaction to the whole deal as "cha-ching."</p>
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<p><span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>
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<p><span>Haven't run yet, still trying to feel whether my right leg is screwed in right today.</span></p>
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<a class="spoiler-link H-spoiler-toggle" href="#"><strong>Warning: Spoiler!</strong> <span class="spoiler-help">(Click to show)</span></a><div class="spoiler-hidden">
<div>Yeah, I know, knock yourselves out with that one.</div>
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<p>Go Lab!</p>
<p> </p>
<p>Have a great day, everyone.</p>
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<p>Yay Baba!!</p>
<p> </p>
<p>Heme, I thought that link was going to a be pic of you in your sweater ensemble. <span><img alt="cool.gif" src="http://files.kickrunners.com/smilies/cool.gif"></span></p>
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<p>I ended up running 4 miles, feeling nice and relaxed and balanced, even on the uphill coming home. Then I did a modified yoga practice to ensure that I stayed balanced by only working the side that's been out of whack. That might sound counterintuitive, but after doing <a href="http://elsieyogakula.files.wordpress.com/2010/02/garundasana.jpg" target="_blank">eagle pose</a> only on my right leg, I felt as complete as I did after the PT adjustment on Monday. Wow.</p>
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