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Thursday............another Great Day

770 Views 11 Replies 9 Participants Last post by  Opie
<p>.Short Version</p>
<p> </p>
<p>....20min streetrun</p>
<p> </p>
<p>========</p>
<p> </p>
<p>...Longer Version</p>
<p>or</p>
<p> </p>
<p>''Tom vs The Hill of Terror''</p>
<p> </p>
<p>this hill is so small you wouldn't even notice it</p>
<p>but Last Summer it was the scene of</p>
<p>my FinalStreet Run</p>
<p>just barely made it back to the house that day.</p>
<p> </p>
<p>today,</p>
<p>I tried it again.</p>
<p> </p>
<p>the Walking Out Part was the toughest, I knew I had to find my limits before I could push them</p>
<p>and so I trudged, caneless, OUT for about 15-minutes.</p>
<p>when I got to the TurnAround</p>
<p>I thought ''well, might as well let the neighbors get used to it''</p>
<p>unfolded the Canes and started back.</p>
<p> </p>
<p>good thing.</p>
<p> </p>
<p>the Leg Twinged almost Immediately</p>
<p>and I noticed I wasn't used to where the Dogs live anymore, so the barking made me tense up.</p>
<p> </p>
<p>but thanks to the PoolRunning,</p>
<p>I had a rythmn in hips-shoulder turn</p>
<p>which is actually KindaFun to do...</p>
<p> </p>
<p>made it back to the house,</p>
<p>stretched out</p>
<p>and looking forward to next time</p>
<p> </p>
<p>I STILL haven't taken TheHillOfTerror head-on, but I'm getting there.</p>
<p> </p>
<p> </p>
<p>...............good running guys...........if you can't do it Head-On, work your Angles....</p>
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<p>Progress Tom.  AGD another great day!</p>
<p> </p>
<p>6 miles recovery pace in 65 degrees this morning.  Will do it again tonight.  Should hit 75 miles this week in 6 days.  Rest of the week is ez pace including an 18'er Saturday in the hilly sections.</p>
<p> </p>
<p>Hi JJVoo</p>
<p> </p>
<p>Jeb is racing a 5k this weekend.  I think he'll do better than he anticipates.</p>
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