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Hi gang!

Geo - sorry to hear about SIL. FCancer is right!

yesterday was a short ride for muscle memory, tried to keep it easy and not push the hills - just really wanted to spin the legs and clear out any lactic acid still there from the 51 miles on Sunday.

Today - a short 2.3 mile run in the drizzle...same goal as the bike yesterday.
 

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Geo - speedy run!

Zoj - I know the feeling of the deep fatigue on legs from the effort from a few days ago….

4200yd or so OWS mostly with Mark. Boy my neck-shoulder connection area is so tight. It’s from Monday long swim I’m sure. I felt it during the today’s swim as well.. I have realized how heavy head is and the slightly looking-up head position really puts a strain on my neck. My renewed respect for anybody who swim miles, miles…. (includes you, SB!!).
 
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