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Had an epiphany this am and decided to do a run/walk with the pup instead of just our usual morning walk. Ended up with an easy 3 miles.

Then headed to the gym at lunch for a weight workout. Last night of the bowling league tonight...

Hope everyone is staying cool! Heat advisory for the next couple of days for us in Central MA...
 

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Must have felt nice to get a run/walk in before work!
Stopped by LBS to ask the questions about the chain mystery... they looked at me like I was crazy. "114 chains should have 114 links". (But there are only 112!!) The second question, that is, how would the 112-links chain work on the bike who had 114-links chain - they said one or two-links shorter chain should not have any issues. So far that is the case I am experiencing.

1.5mile-walk during lunch (visiting a farmer's market). Then 6 mile hike on a nearby trail, carrying 32+lbs backpack (DS's). Didn't like the way it fits. That is out. So I am going back to mine after all.

Shoulder - better than yesterday but not much difference from the last 7 days. Ugh .
 
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