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Gorgeous out - so took advantage and got yet another outdoor ride in. 14.3 miles done. Still not feeling that great out there, but getting the *feeling* back.

2nd part of Salute the Military Virtual tri done. Now just need something for the swim (substitute) tomorrow and my race will be done.
 

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Zoj - kayak? Paddle boat? (You live on a lake!). Or just jump in! I’m thinking to go for an OWS!

Survived the 5:30 call.... after work, 5 mile run - totally dead tired and headachy. Lots of walk. Then came home, only to find DH done with work and wanted to go for a ride. So we rode on a dirt road for an hour. Ran into his scout buddy am his life and chatted for a good 15min.
 

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Still here :) Got a nagging back thing that's been hanging on since Tuesday (one of those wake up and say "how did I do that things" we all have as we get older...). Anyway - put pay to running and cycling over the last few days. Hope to be back on the bike tomorrow PM...

I hate team calls (we have one every day).

Also - definitely could not do Florida... Seems to suit Julie though!

Geo.
 
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