<p>Hey busy runner people,</p>
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<p>Great speed workout for me last night. Instead of the 1000s I fell back on an old favorite, 200-400-600-800-600-400-200 at a fast pace, and I mean fast, like 3k pace. My slowest paced rep, the 800, went down in 2:56. I figured if this was to be the last speed workout for a while I might as well make it a good one.</p>
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<p>And Dan, to answer your question of yesterday...yes, I am running the Philadelphia Marathon in 10 days.</p>
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<p>As for today, easy 5, similar to what I did on Tuesday.</p>
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<p>BBS - no alt rock station in Memphis? You need to move. Or get Sirius-XM. Nice job on the 13 yesterday. Ice up and recover on the rest day.</p>
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<p>Kevin - good luck on the run & weather.</p>
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<p>RA - nice double bill last night. I haven't been to a concert in a while, not since Los Lonely Boys in June. Good you're feeling the itch, even better that you're not scratching it just yet. Easy does it.</p>
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<p>4BM - what BBS said. Don't make us all come out there...</p>
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<p> </p>
<p> </p>
<p>Great speed workout for me last night. Instead of the 1000s I fell back on an old favorite, 200-400-600-800-600-400-200 at a fast pace, and I mean fast, like 3k pace. My slowest paced rep, the 800, went down in 2:56. I figured if this was to be the last speed workout for a while I might as well make it a good one.</p>
<p> </p>
<p>And Dan, to answer your question of yesterday...yes, I am running the Philadelphia Marathon in 10 days.</p>
<p> </p>
<p>As for today, easy 5, similar to what I did on Tuesday.</p>
<p> </p>
<p>BBS - no alt rock station in Memphis? You need to move. Or get Sirius-XM. Nice job on the 13 yesterday. Ice up and recover on the rest day.</p>
<p> </p>
<p>Kevin - good luck on the run & weather.</p>
<p> </p>
<p>RA - nice double bill last night. I haven't been to a concert in a while, not since Los Lonely Boys in June. Good you're feeling the itch, even better that you're not scratching it just yet. Easy does it.</p>
<p> </p>
<p>4BM - what BBS said. Don't make us all come out there...</p>
<p> </p>
<p> </p>
