[kfuller]

<p>I got in a very nice run yesterday of 5 miles and the temps were great.  Just have to wait till I take my daughter to preschool to go running.  It should be another nice run today.  I will probably do some sort of core workout also.  Nice job on all  the running and such yesterday. </p>

 

[4boysmom]

<p>Ended up with unscheduled rest day yesterday.  I don't know, the run just never happened.  Fishbowl for me this morning.  Arm is improving, just not up to a full swim yet.</p>

 

[RunAsics]

<p><strong>kfuller</strong> - enjoy your post preshcool run.</p>
<p><strong>4boysmom</strong> - slowly, slowly, catchy monkey.</p>
<p> </p>
<p>Mildly deaf after the show last night.  Good night out.  Actually preferred the opening act (Mona - a rocked out version of Kings of Leon, which is probably why they sounded so familiar) to The Airborne Toxic Event who, live, have the sound and energy of an Irish pub band. </p>
<p> </p>
<p>Oh yeah, I'm itching to run now.  I'll try to hold out until Sunday... must resist.</p>

 

[BigBuckSnort]

<p>Kevin- enjoy those temps while they last</p>
<p> </p>
<p>Mom- no more USRDs.  Nice job on the swim</p>
<p> </p>
<p>RA- never heard of either band... but I really don't listen to much music anymore.  Memphis does not have a rock station, only classic rock.  I guess I'm stuck in the late 90s, w/ TOOL, CKY, Deftones, etc.  I guess in a short while it will be classic rock...</p>
<p> </p>
<p>I got in my 13 mile long run today... last mile made my right leg howl.  Pretty stiff now, probably would have been better to try the run tomorrow.... but I figured I'd end up w/ an USRD if I did that.  Its ok though, really no scheduled runs till Monday, so plenty of time to re-coop.</p>

 

[CMJHawk86]

<p>Hey busy runner people,</p>
<p> </p>
<p>Great speed workout for me last night. Instead of the 1000s I fell back on an old favorite, 200-400-600-800-600-400-200 at a fast pace, and I mean fast, like 3k pace. My slowest paced rep, the 800, went down in 2:56. I figured if this was to be the last speed workout for a while I might as well make it a good one.</p>
<p> </p>
<p>And Dan, to answer your question of yesterday...yes, I am running the Philadelphia Marathon in 10 days.</p>
<p> </p>
<p>As for today, easy 5, similar to what I did on Tuesday.</p>
<p> </p>
<p>BBS - no alt rock station in Memphis? You need to move. Or get Sirius-XM. Nice job on the 13 yesterday. Ice up and recover on the rest day.</p>
<p> </p>
<p>Kevin - good luck on the run & weather.</p>
<p> </p>
<p>RA - nice double bill last night. I haven't been to a concert in a while, not since Los Lonely Boys in June. Good you're feeling the itch, even better that you're not scratching it just yet. Easy does it.</p>
<p> </p>
<p>4BM - what BBS said. Don't make us all come out there...</p>
<p> </p>
<p> </p>

 

[CMJHawk86]

<p>Gotten quiet around here...</p>
<p> </p>
<p>Heading home, still haven't run. But I will on the TM at home. See you on the flip side.</p>