[ksrunr]

<p>Hi Roly, PT, and Bob  and the rest of yas</p>
<p> </p>
<p>6 mile ez 7:50 avg pace.   Cold front suppose to be here late tonight.  We shall see.  Should make Fri and Sat great mornings to run.</p>
<p> </p>
<p>carry on</p>

 

[tomwhite]

<p>,,mornin ks//............untimed streetrun in cold, drizzle........</p>
<p> </p>
<p>but</p>
<p>at least it was a Streetrun.....</p>

 

[Hemerocallus]

<p>Hi KS and TW!</p>
<p> </p>
<p>Hi to everyone still to come!</p>
<p> </p>
<p>Cold front made it to here.... 3°C at lunch today when 8 of us in the new company running club went out for an easy 5K or so.  LS and a light vest were perfect, while the gloves were overkill. The IT specialist I ran with had a hard time keeping up..... and she is 25 yrs my junior, while our elite marathoner came along too.....she's recovering from an achilles injury so wasn't pushing it.</p>

 

[roly]

<p>Hi All,</p>
<p> </p>
<p>Had to change my photo again for some reason I could not get the image of Jackie Gleason picking up a nickel out of my head.</p>
<p> </p>
<p>Did not run this morning. I may try to head up North to Mont Tremblant on Saturday for a run up to the summit and back down,</p>
<p> </p>
<p> </p>

 

[HappyFeat]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Roly</strong> <a href="/t/75540/thursday-10-27#post_2017927"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><p>Hi All,</p>
<p> </p>
<p>Had to change my photo again for some reason I could not get the image of Jackie Gleason picking up a nickel out of my head.</p>
</div>
</div>
<br><br><p>The new one is a mystery too...</p>

 

[ksrunr]

<p>A peace sign.   I like it and I liked the other one too.    How high is the summit Roly?</p>

 

[tomwhite]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Roly</strong> <a href="/t/75540/thursday-10-27#post_2017927"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><p>....... I could not get the image of Jackie Gleason picking up a nickel out of my head.</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
</div>
</div>
<p><br><br>
...yeah,</p>
<p>I got that one from MadMagazine in the 70s</p>
<p>been trying to get it out of MY head ever since.....</p>
<p> </p>
<p>.....speaking of Hippies,</p>
<p>where's Johnny???</p>
<p> </p>

 

[roly]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>HappyFeat</strong> <a href="/t/75540/thursday-10-27#post_2017932"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><br><br><p>The new one is a mystery too...</p>
</div>
</div>
<br><br><p>You must have a better imagination then me, all I see is an upside down R designed to look like a three finger hand making a peace sign. But I like the way you think. <span><img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"></span></p>
<p> </p>
<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>ksrunr</strong> <a href="/t/75540/thursday-10-27#post_2017939"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><p>A peace sign.   I like it and I liked the other one too.    How high is the summit Roly?</p>
</div>
</div>
<p><br>
a little under 3000 ft. a nice little run. A few years back I  run at a closer mountain that had an elevation of 1600 ft and trained up to 5 loop 9.5 km loops for my first ultra.</p>
<p> </p>

 

[HappyFeat]

<p>I'm a slave to my log. I'm committed to 30 mpw through the end of the year. So, since I'm running a 12K trail "race" on Sunday and wanted to take the two days prior off from running and my "running week" ends on Saturday, I crammed my 30 miles into the last five days in a row. I normally allow 2 rest days within my 30 miles; so this was a stretch. Mission accomplished as of tonight. Legs tired, pyriformis unhappy, but otherwise okay. Still...it was harder than I thought it would be and I certainly don't feel like doing <span style="text-decoration:underline;">that</span> again!</p>
<p> </p>
<p>As for the "Spooky 12K" this Sunday, I'm not planning on racing it. It sounded like fun though and I'll do the best I can, but no pressure. So far it sounds like it won't be rainy, but may have recently rained - so possibly mud. Should be an adventure. The last time I actually ran a trail race was about 5 years ago.</p>
<p> </p>

 

[ripvanracer]

<p>Good luck on your trail race HF.</p>
<p> </p>
<p>I saw a Roly Rabbit talking on a hands free device.</p>
<p> </p>
<p>Congrats on the streetrun TW</p>
<p> </p>
<p>Those massage therapy sessions wear me out so I slept in an hour and a half this morning.   It was also raining and I had little inside work</p>
<p>to do.  Did a hard hour eliptical workout at noon and an easier hour this evening.  Quads are still tired. </p>
<p>No race for me this weekend but Danny Disco said he was going to Indiana to run a 5k xc race on Sunday.  I'll let him</p>
<p>use my big goofy headphones.  His won't stay on over his perm when he's running. </p>

 

[HappyFeat]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>ripvanracer</strong> <a href="/t/75540/thursday-10-27#post_2017964"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><p>Good luck on your trail race HF.</p>
<p> </p>
<p>I saw a Roly Rabbit talking on a hands free device.</p>
<p> </p>
<p>Congrats on the streetrun TW</p>
<p> </p>
<p>Those massage therapy sessions wear me out so I slept in an hour and a half this morning.   It was also raining and I had little inside work</p>
<p>to do.  Did a hard hour eliptical workout at noon and an easier hour this evening.  Quads are still tired. </p>
<p>No race for me this weekend but Danny Disco said he was going to Indiana to run a 5k xc race on Sunday.  I'll let him</p>
<p>use my big goofy headphones.  His won't stay on over his perm when he's running. </p>
</div>
</div>
<p><br>
Yeah, you make me smile, Rip - I'm certain Danny Disco will have a great time - I want a pic!</p>
<p>and yeah - Roly Rabbit - along the lines I thought on first seeing the new avatar.</p>
<p> </p>
<p>My massage therapist has gone AWOL, so I've been doing without for several months. She's worth waiting for, but I wonder if she's ever coming back.  It's hard to find a good one, I think; but my low back and hamstrings have been signaling it's time to get some work done on them. I may have to try someone new after all.</p>
<p> </p>