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Thursday 1-26

512 Views 10 Replies 8 Participants Last post by  Johnny
<p>Good Morning,</p>
<p>  I am trying to make it a point to pop in here more often.  :-D  I am on the disabled list until Valentines day so no running for me.  Sooooo I have really watch what I am eating.  This has been really tough!  I generally run to eat.  I have a dentist appt this afternoon to get my permanent crown put on.</p>
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<p>Have a good one!</p>
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KS make sure they work on your psoas muscles That is usually the main culprit.<br>
I ran most of the Ocala Florida half marathon course. Very rolling hills and about 78 degrees I wore my kinvaras but they are a little lightweight for me on the roads. Legs aching a little at the end. Probably a shade over 12 miles in1:32. No race this weekend but I want to get one more outside run on on vacation.
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