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<p>Good Day, Masterfuls.</p>
<p> KS, I am sorry you can't run for a month or whatever.. no matter how crummy my runs are, I look forward to the opportunity to improve on them. But at least you've got closure.</p>
<p> This week I am alternating run days with lift days because I've been so negligent to upper-body strength. The early returns suggest this may pay off with a more balanced base-building program. Today was a run day and I got in four miles. Best run I've had in over a week.</p>
<p id="user_yui_3_4_1_7_1327616761706_14"> </p>
<p>Good runs, all</p>
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<p> </p>
<p>Good Day, Masterfuls.</p>
<p> KS, I am sorry you can't run for a month or whatever.. no matter how crummy my runs are, I look forward to the opportunity to improve on them. But at least you've got closure.</p>
<p> This week I am alternating run days with lift days because I've been so negligent to upper-body strength. The early returns suggest this may pay off with a more balanced base-building program. Today was a run day and I got in four miles. Best run I've had in over a week.</p>
<p id="user_yui_3_4_1_7_1327616761706_14"> </p>
<p>Good runs, all</p>
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<p> </p>
