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Thursday 1-26

515 Views 10 Replies 8 Participants Last post by  Johnny
<p>Good Morning,</p>
<p>  I am trying to make it a point to pop in here more often.  :-D  I am on the disabled list until Valentines day so no running for me.  Sooooo I have really watch what I am eating.  This has been really tough!  I generally run to eat.  I have a dentist appt this afternoon to get my permanent crown put on.</p>
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<p>Have a good one!</p>
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<p>Good Day, Masterfuls.</p>
<p>   KS, I am sorry you can't run for a month or whatever.. no matter how crummy my runs are, I look forward to the opportunity to improve on them. But at least you've got closure.</p>
<p>   This week I am alternating run days with lift days because I've been so negligent to upper-body strength. The early returns suggest this may pay off with a more balanced base-building program. Today was a run day and I got in four miles. Best run I've had in over a week.</p>
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<p>Good runs, all</p>
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