Thursday 1-26

<p>Morning FB.   I know all about crowns.  Don't know anything about Sherlock Holmes books but I like the shows.  Bet books are better.  Know about an injury too.  Been off a month now. </p>
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<p>First PT session at 9:45 this morning. </p>
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<p>Check in later</p>
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<p>Hey PT brown; not to be confused w my PT</p>

<p>Well the verdict is in.   The bad news is humpty dumpty fell off the wall and broke himself.  The good news is humpty dumpty can be fixed.<br><br>
My left hip is rotated to the forward position and locked in place due to extremely tight and imbalanced muscles.  She said she could put it back in place but that it wouldn't stay yet because the muscle memory would just pull it back.   Gave me multiple exercise/stretches to begin to change that.  Next week after insurance clears me; I will go back they will begin supervised exercise and deep muscle massage, etc.  She was surprised I have last this long when she evaluated my flexibility.<br><br>
I can do any exercise I want that doesn't cause pain or aggravate the injured area.<br><br>
I suspect sometime in late Feb I'l feel well enough to start a small return to running.</p>