Runners Forum - Kick Runners banner
1 - 20 of 25 Posts

·
Registered
Joined
·
7,232 Posts
Discussion Starter · #1 ·
<b>Daily Run Report</b><br><br><b>Date:</b> 07/12/2007 <b>Time:</b> 04:05<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 6.0 miles<br><b>Total time:</b> 01:01:11.8 <b>Average Per Mile:</b> 00:09:20.9<br><b>Course:</b> OTHER COURSE<br><b>Max HR (for entire workout):</b> 148<br><b>Average HR:</b> 130<br><b>Shoes:</b> Mizuno Wave Rider 10 - 06/2007 <b>Date Entered Service:</b> 06/26/2007 <b>Ending Mileage:</b> 18.0<br><b>Weather:</b> Humid.<br><b>Temperature:</b> 70 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 67 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Dew Point:</b> 67 <b>Time:</b> Start<br><b>Dew Point:</b> 62 <b>Time:</b> End<br><b>Wind speed:</b> 0 <b>Max Gust:</b> 3 <b>Direction:</b> SW<br><br><a href="http://www.gmap-pedometer.com/?r=13309" target="_blank">HOME 5 MILE LOOP</a> WITH ONE MILE ADD ON.<br><br>
A humid morning for a run. Felt a little tired for the run.<br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
Mile 1 00:09:31.5 1.0 00:09:31.5 127 125 00:09:31.5<br>
Mile 2 00:09:34.9 1.0 00:09:34.9 139 133 00:19:06.4<br>
Mile 3 00:09:30.3 1.0 00:09:30.3 131 130 00:28:36.7<br>
Mile 4 00:09:06.0 1.0 00:09:06.0 134 133 00:37:42.7<br>
Mile 5 00:09:39.9 1.0 00:09:39.9 132 137 00:47:22.6<br>
Mile 6 00:08:42.5 1.0 00:08:42.5 136 138 00:56:05.1<br>
Recov-1 00:05:06.7 0.0 00:00:00.0 92 100 01:01:11.8
 

·
Premium Member
Joined
·
5,027 Posts
6 miles on the treadmill at 6 a.m. I was a little tired the first couple miles, but picked up speed to marathon pace by the end. 53:00 and change. This week has been much better for running than the past couple weeks were. There's going to be lots of good hard work ahead, but I think the worst of the comeback is over.<br><br>
I also walked .75 miles to warm-up and cool-down, but that counts more for VRAA stuff than working out.<br><br>
This afternoon I'm teaching pilates class.
 

·
Registered
Joined
·
755 Posts
Early morning again here too-wish I'd known EQ and SGH were running we could have virtually run together<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> 7 miles this morning. Also planning on playing tennis later-I'm going to have to figure out if that counts for VRAA. Have a great workout everyone!
 

·
Registered
Joined
·
9,809 Posts
6.35 miles this morning. Was planning on doing 7 but this is my third day in a row of running. Not my norm, so I decided to play it a bit safer and cut it a bit short. The pace was about what I expected, slower than normal, but well warranted. 8:24/mi pace
 

·
Registered
Joined
·
3,936 Posts
Been Floudering this week - Work is doing its best to get in the way of running and I am not making the heroic effort to super compensate. Which is OK as that usually means stealing the time from my family.<br><br>
5:30am - 6:00am meeting - meant that running 16-18 with 6x5 minutes @ vo2 max was not going to happen. I ran 8 easy after the meeting before normal work.<br><br>
Good running to all -
 

·
Premium Member
Joined
·
16,290 Posts
1 hour stepper, jumprope, weights, girlie pushups, 10 minute ab video on demand <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 

·
Registered
Joined
·
8,086 Posts
Wasn't able to get out this morning for my run, b/c mr jebba was working, so I was on kid duty. Will try to get 4 miles in after work. I've been a little sleep deprived lately; the baby has been waking up more. It's making the workouts a little tougher and my motivation a little less.
 

·
Registered
Joined
·
14,434 Posts
weights:<br>
total body + core/SuperSet format
 

·
Registered
Joined
·
14,434 Posts
Are you still working on those manly man pushups too?<br><img alt="icon_salut.gif" src="http://files.kickrunners.com/smilies/icon_salut.gif">
 

·
Registered
Joined
·
11,468 Posts
7 @ lunch. 73 degrees. Nice.<br><br>
Feet okay but knees stiff for the first 3 then okay. I am a decrepit old bassturd... <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif">
 

·
Premium Member
Joined
·
16,290 Posts
not really i got very discouraged by lack of improvement <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif">
 

·
Premium Member
Joined
·
8,806 Posts
6.75 miles total.<br><br>
20 minutes warmup, 2 x 8 mins at LT pace, with 2 minutes jog between, followed by 20 minutes slightly faster than cool down pace.
 

·
Registered
Joined
·
2,083 Posts
5 Mile race later tonight. I predict that I will run it in exactly the pace per mile that I average for that race later tonight.
 

·
Registered
Joined
·
4,299 Posts
I haven't run yet, but have 10 easy miles planned for tonight.<br><br>
Flounder, Alex, or other Wisconsin peeps: Where are those Tuesday night races you have? My running partner is visiting Stevens Point this week coming up and would like to know if there are any weekday races. Thanks.
 

·
Registered
Joined
·
3,936 Posts
Your wish is my command - Actually he just got lucky if he will be in Point on July 17th.<br><br>
Tuesday - July 17, 2007<br>
TAKE A STEP 5K<br>
City: Stevens Point Location: UWSP Allen Ctr, Illinois Ave<br>
Dist-Type-Time: w/r 6pm, reg 4:30<br>
Note: evening event, Sponsored by CAP Services' Family Crisis Ctr. & Nat'l Wellness Inst<br>
Div:13-, 14-18, 19-29, 10yr, 60+ Awds:1/mf, 3/div, 1/stroller&WC Whchr<img alt="surprised.gif" src="http://files.kickrunners.com/smilies/surprised.gif">k<br>
Results<img alt="razz.gif" src="http://files.kickrunners.com/smilies/razz.gif">osted, website Fees:$15, $20 after 6/25 Perks:Food, bev, tote bag, dwgs<br>
Recs:<br>
Contact: Sue Bertz CAP Services Family Crisis Ctr<br>
Address: 1608 W River Dr Stevens Point WI 54481<br>
Phone: Day:715-343-7194 Eve:715-343-7194 Fax:715-343-7175<br>
Email:[email protected] nationalwellness.org
 

·
Registered
Joined
·
3,936 Posts
Here are some other as found at<br><br><a href="http://www.badgerlandstriders.org/" target="_blank">http://www.badgerlandstriders.org/</a><br><br>
Under Race Info - Race/Events Lists<br><br>
7/17 - St Point - 5k as I posted earlier<br>
7/17 - Waukesha (By Milwaukee) - Badger Striders Open Track Meet<br>
7/18 - GreenDale - Badger Striders 3/6 mile fun run (Not a race)<br>
7/19 - Aquathon race#3 - Madison - Swim 1000 meters - Run 5k<br>
7/20 - Kimberly (Area I live in) 5K
 
1 - 20 of 25 Posts
Top