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Today was my double run day.<br><br>
6:15 am run: 7.92 miles in 1:09:11 for an 8:44 pace. It was dark and sort of breezy and like 46 degrees but my legs felt okay<br><br>
11:45 AM run: 6.00 Miles in 50:13 for an 8:22 pace. It was sunny and the temp hadn't changed much in 5 hours.<br><br>
Overall this is my second thursday of doing 2'fers and so far I don't feel any ill effects.
 

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8 snowy, chilly, windy miles this morning running on the bike trails <img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif">
 
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