[Phill Mckrevass]

Hey everyone,<br><br>
Hope we all have great runs today.<br><br>
I decided to start running by time instead of distance because I am slowly getting faster, and I am not working out as long, and I want to go for a longer time...So today was 35 mins at easy pace...I got in 3.83 miles...which is an dumbfounding 9:11 pace...I cannot figure it out...i am running at the same effort, but i am getting faster???<br><br>
I also walked a mile for warm upa dn cool down...I ended up doing 120 pushups yesterday...I am going to try to get to 150-200 4 days a week....<br><br>
Anyway I ramble...Have a great day everyone.

 

[RichardC]

Phill: nice work on the run!!<br><br>
I went and signed up at the YMCA this morning so I will start the Fishbowl tommorow... I highly doubt I will ever get back to competetive level but still will be nice crosstraining.<br><br>
I will get somewhere between 6-12 miles tonight...plus Burgers and Beer.<br><br>
Enjoy your day everyone..... PS I am Stoked about hitting the fishbowl again.

 

[riley0003]

What's a fishbowl?<br><br>
No run for me today, but I had a glorious one yesterday. Tomorrow's a scheduled running day but we're supposed to have super carpy weather with 8-10 inches of snow and so it just might not happen as scheduled. If no run, can always go for plan B which includes some hot pillow time.<br><br>
Saturday will hopefully include a good yoga class.<br><br>
Susan

 

[RichardC]

Swimming pool

 

[cgerber]

Whoa! Wouldn't want to run with carp falling out of the sky!<br><br><img alt="" src="http://fisc.er.usgs.gov/Carp_ID/assets/images/carp_id_cover_2.jpg" style="border:0px solid;"><br><br>
Sorry... couldn't resist! Hope it doesn't snow too much Susan! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
I got in 6 miles at lunch. The first 3 were misery but the last 3 felt better.

 

[RCL]

It was cold out there, and there was some left over snow/ice from last night -- not too much. I got in about 3 1/4 miles.

 

[RichardC]

Had a great 12 mile run tonight 2:00 ..alot of snow and ice... but still a good..no I mean Great run. Looking forward to the Fishbowl tommorow