Thurs. 10.14

<p>tomwhite, when are you going to find a personal trainer with gym cred?  <img alt="" src="http://files.kickrunners.com/smilies/icon_salut.gif" title="">  I'm guessing you do upper body/lower body.  Stretching thereafter?  The only thing that popped into my tiny brain is that I found legwork "shortens" my muscles, so stretching was mandatory.  What do <em>you</em> think about the x-bike tomorrow?  Concerns?</p>
<p>Hally, nice run in the coolness.  Hope all works out well with the touch-up.</p>
<p>Go go go, John!</p>
<p> </p>
<p>Nuthin' yet.  Short run later.   Like irunmike, feeling groovy.</p>

<p>OM's doing a marathon?  Cool!</p>
<p>Hush, PieJones.  There's nothing like a sassy tomwhite.  Ohyes.</p>
<p>Think you'd get time off to go running places, though, if you sign on with a Big Firm, Opie?  The hierarchy of the big city law firm:  juniors do all the work so the Muckety Mucks look good.  <img alt="" src="http://files.kickrunners.com/smilies/cool.gif" title=""></p>
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<p>25' run at the lakes.  A woman ahead of me had ski boots on with those boingy things on the bottom.  She looked pretty goofy.</p>