[ksrunr]

<p>I haven't started a thread in a while.  Let's see if we double start today.</p>
<p> </p>
<p>5.5 ez miles this a.m.  Packed and ready to leave for my Saturday race.</p>
<p> </p>
<p>Have a good day.</p>
<p> </p>
<p>ks</p>

 

[tomwhite]

<p>...where ya heading ks??</p>
<p> </p>
<p>=====</p>
<p> </p>
<p>...........half of a 2 a day WeightTrainingDay complete.....</p>
<p> </p>
<p>thinking</p>
<p>xbike standing tomorrow,</p>
<p>if</p>
<p>my Personal Trainer SS checks in, lemme know what you think.</p>
<p> </p>
<p>ps,</p>
<p>is Millbott in Jail??</p>
<p> </p>
<p> </p>
<p>...................good running guys.....</p>

 

[hally]

<p>Is this thing on? Awfully quiet in here again.</p>
<p> </p>
<p>Yea John, where you going? Hiya TW.</p>
<p> </p>
<p>Nothing today, had an early Dr's appt. Plastic guy wasn't happy with how the surgery from my MOHS healed so he wanted to touch it up a little.</p>
<p> </p>
<p>Loving the coolness in the morning, ran in it yesterday then opened the gym windows for my weight workout. Just delightful.</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>

 

[ksrunr]

<p>Is Milbot in jail?  If not; he should be.</p>
<p> </p>
<p>Going to run a little race in Marathon TX Saturday.</p>
<p> </p>
<p>Hally - when we visited NYC I was astounded by all the gyms we saw in the dowtown bldgs.   NYC facinates me on many levels.</p>

 

[Sans Souci]

<p>tomwhite, when are you going to find a personal trainer with gym cred?  <img alt="" src="http://files.kickrunners.com/smilies/icon_salut.gif" title="">  I'm guessing you do upper body/lower body.  Stretching thereafter?  The only thing that popped into my tiny brain is that I found legwork "shortens" my muscles, so stretching was mandatory.  What do <em>you</em> think about the x-bike tomorrow?  Concerns?</p>
<p>Hally, nice run in the coolness.  Hope all works out well with the touch-up.</p>
<p>Go go go, John!</p>
<p> </p>
<p>Nuthin' yet.  Short run later.   Like irunmike, feeling groovy.</p>

 

[tomwhite]

<p><br><br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Sans Souci</strong> <a href="/forum/thread/70645/thurs-10-14#post_1954183"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-right:0px solid;border-top:0px solid;border-left:0px solid;border-bottom:0px solid;"></a><br><br><p>............ What do <em>you</em> think about the x-bike tomorrow?  Concerns?</p>
<p> </p>
</div>
</div>
<br><br><p> ...oh good,</p>
<p>PSYCHO-THERAPY and Personal Training.......</p>
<p> </p>
<p> </p>
<a class="spoiler-link H-spoiler-toggle" href="#"><strong>Warning: Spoiler!</strong> <span class="spoiler-help">(Click to show)</span></a><div class="spoiler-hidden">
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<p> ...Whip me,</p>
<p>Beat me,</p>
<p>Make me Write Bad Checks.......</p>
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<p> ...I love it.......</p>

 

[Spareribs]

<p>2.2 on the dirt.  Knee still sore.  Flex and core workout afterwards, and today I bumped the daily pushups to one set of 50.  Feeling otherwise good.  Maybe having a sore knee is a good thing because I would love to race Saturday!  Not going to happen though.</p>
<p> </p>
<p>Good luck in the race KS.</p>
<p> </p>
<p>My oldest son, Spare Tire, has gotten a mess of tix for tomorrow night's opener between the Rangers and Yanks.  We're flying Prime Rib home for it.  Very excited.  Spareribs</p>

 

[irunmike]

<p>KS, I'm being a little dense here.  Is that 26 miles + 385 yards you're racing this w/e?</p>
<p> </p>
<p>And then there's that 4 letter acronym I now have to google.  Anyway, nice w/o Hally!</p>
<p> </p>
<p>No running for me today, but I had a good 90 minute session in the gym working all the parts.  And then I got my flu shot.  So I'm good to go.</p>
<p> </p>
<p>Does Mill need bail money?  I sure Ribs is good for it.</p>
<p> </p>
<p>Hey Opie!</p>

 

[Opie]

<p>Good luck to the Rangers & have a blast, Spareribs!</p>
<p> </p>
<p>Big workout planned after work.  There should be a law against using the word "work" twice in the same sentence to refer to totally different things.  Work stuff: I had an exciting meeting this morning at the county bar assocation office.  They're starting a new placement service and are going to try to help me with a lateral move to a firm.  Depending on the firm, I could be making 3 times what I make now.  Money isn't everything but I deserve better than the crap I go through sometimes. [vent mode off]</p>

 

[ksrunr]

<p>Ribs - that will be fun</p>
<p> </p>
<p>Irun and SS in twin velour jumpsuits.....groovy.  </p>
<p> </p>
<p>Ribs could be our bail bondsman!!</p>

 

[Pie Jones]

<p>Ribs never accepts my calls when I need bail money.  I hope millbot has better luck. </p>
<p> </p>
<p>TW....you're a brave guy...I wouldn't sass SS if I had the entire Turkish army at my back.........then again, if they were at my back, I might be running faster than SS</p>
<p> </p>
<p>opie.....get a new high dollar gig so you can use this yoga stuff as a luxury and not a necessity</p>
<p> </p>
<p>gyms with windows.......some people just sit in the lap of luxury</p>
<p> </p>

 

[OrangeMat]

<p>Day two off from running... feels like taper.... carry on, folks...</p>

 

[Tamster]

<p>is that your veiled way of telling us you are tapering and running a marathon this weekend, OM? <img alt="" src="http://files.kickrunners.com/smilies/hello2.gif" style="width:25px;height:27px;" title=""></p>
<p> </p>
<p>is this a bacon free zone today? all the talk of bacon over on RA is making my stomach churn - and the pictures aren't helping!  LOL</p>
<p> </p>
<p>HI! <img alt="" src="http://files.kickrunners.com/smilies/hello.gif" style="width:25px;height:29px;" title=""></p>
<p> </p>
<p>I have nothing to contribute today.</p>
<p> </p>
<p>carry on . . .</p>
<p> </p>
<p>oh, have a great time tonight Ribs! What color body/face paint will you be wearing? I'd like to see if I can find you when they pan the crazies in the crowd.</p>
<p> </p>

 

[Sans Souci]

<p>OM's doing a marathon?  Cool!</p>
<p>Hush, PieJones.  There's nothing like a sassy tomwhite.  Ohyes.</p>
<p>Think you'd get time off to go running places, though, if you sign on with a Big Firm, Opie?  The hierarchy of the big city law firm:  juniors do all the work so the Muckety Mucks look good.  <img alt="" src="http://files.kickrunners.com/smilies/cool.gif" title=""></p>
<p> </p>
<p>25' run at the lakes.  A woman ahead of me had ski boots on with those boingy things on the bottom.  She looked pretty goofy.</p>

 

[OrangeMat]

<p>Not tapering, no. Taking a little time off <span style="font-size:8px;">for a slight injury</span> and in the process I may have lost my mojo.</p>
<p> </p>
<p>We do our chosen activity because we love it, yes? But when it turns into a chore, then it's time to take break. Am I out of sorts because I'm not running? Or am I not running because I'm out of sorts?</p>
<p> </p>
<p>Ribs, enjoy the game.</p>
<p>KS, enjoy the race.</p>
<p>Everyone, enjoy the ride.</p>

 

[Tamster]

<p>well OM put a kabosh on that rumor before it really even had to time to get off the ground <img alt="" src="http://files.kickrunners.com/smilies/wink.gif" style="width:16px;height:16px;" title=""></p>
<p> </p>
<p>sorry about the <span style="font-size:9px;">eentsy weentsy</span> injury. Hope it passes soon and exchanges for the lost mojo.</p>

 

[Better than yesterday]

<p>That will be fun for you Ribs.  Getting to see the Yankees and all.</p>
<p> </p>
<p>Spent another day in Western NY - rainy day between Buffalo, Rochester, now back in Buffalo, heading home to Albania tomorrow morning.</p>
<p> </p>
<p>Ran 3 miles on the treadmill as a last workout before Saturday's 5k.  10:00 mile warm up, then 1/4 mile at 8:00 pace, 1/8 mile at 6:57 pace, 1/8 mile at 6:00 pace, 1/2 mile at 8:00 pace, and a 10:00 mile cool down.  I'm glad I almost never have to run on a treadmill. </p>
<p> </p>
<p>Brian</p>

 

[Econo]

<p>(((OM's <span style="font-size:8px;">teenytiny possibly injured</span> part)))</p>
<p> </p>
<p>Tamster, the lure of Grants Pass cannot be denied.  I signed up for the HM -- hope to see others there for the HM, 10K or 5K!</p>
<p> </p>

 

[Opie]

<p>SS, good point about law firms but the placement director knows my situation with 18 years experience and isn't going to offer me the same spot as a first-year associate, which means I'm probably not going anywhere unless that Seattle Univ. job comes through.</p>
<p> </p>
<p>OM, I'm sure your mojo will come back soon and that you're grateful for your running progress.  I look at running this way-it can be a chore when we're training for a race with time goals.  Otherwise, it's just fun.</p>

 

[tomwhite]

<p><br><br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Pie Jones</strong> <a href="/forum/thread/70645/thurs-10-14#post_1954247"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-right:0px solid;border-top:0px solid;border-left:0px solid;border-bottom:0px solid;"></a><br><br><p> </p>
<p>TW....you're a brave guy...I wouldn't sass SS if I had the entire Turkish army at my back.........</p>
<p> </p>
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<br><br><p> ...Danger is My Business......</p>
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<p>..............glad to see you're posting===>>did you make Parole????</p>
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