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6 miles for me this a.m. on the ice. Took this run pretty slow, I did not want to fall and get injured.<br><br>
Have a good day,<br><br>
rugby
 

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Hey rugby (and any others stuck running on ice),<br><br>
Have you seen screwshoes? They work *really* well on ice, are cheap, and easy to make. Here's a webpage on their construction:<br><br><a href="http://www.skyrunner.com/screwshoe.htm" target="_blank">http://www.skyrunner.com/screwshoe.htm</a>
 

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One of the guys in our trail running group puts some glue on the threads of his screws before putting them in the shoe (I think he said he uses Gorilla glue). I lose a screw here and there (both mentally and literally), but he said he's not lost any this season or last... so that may be worth doing. (This would probably make them permanent screw shoes though!)<br><br>
- Chris
 

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Treadmill this am = 8<br>
Treadmill this pm = 5<br>
walking @ incline = 1.5<br>
Weights + Core<br><br>
Was -12F this am with enough wind that I didn't run outside
 

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Holy crap that's cold Flounder!<br><br>
I'm still working, so it doesn't look like a run is going to happen today. Tomorrow is my normal day off, so I'll probably just flip-flop today and tomorrow.<br><br>
- Chris
 
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