<p>Hi Liam and KS</p>
<p> </p>
<p>I am lucky enough to live in the same small town I grew up so I run all the same routes I always have. This morning was Nirvana getting out a little sooner when it was 70° and 80% humidity. Warmed up to 77° by the end of the run as the sun came out but the humdity went down and I wasn't overheated at all. </p>
<p> </p>
<p>My route was a fairly flat 5 miles and I started out the first loop in 38:24. Picked it up the second loop but never pushed the effort and ran it in 36:11. The last 4.18 miles were around town in a little quicker pace of 7:02. Total for the run was 14.18 miles in 1:44:01 (7:20/mile).</p>
<p> </p>
<p>Felt like I could have done more but didn't want to chance my right calf. Therapist worked on it a little yesterday and it is tight but held up well on the run. I am keeping the running to every other day and that is really helping the legs feel better. </p>
<p> </p>
<p>Time to hydrate as I lost 8 lbs during the run<span id="user_yui_3_3_0_8_130762547898915"><img alt="occasion14.gif" id="user_yui_3_3_0_8_130762547898914" src="http://files.kickrunners.com/smilies/occasion14.gif" style="width:60px;height:40px;"></span></p>
<p> </p>
<p>I am lucky enough to live in the same small town I grew up so I run all the same routes I always have. This morning was Nirvana getting out a little sooner when it was 70° and 80% humidity. Warmed up to 77° by the end of the run as the sun came out but the humdity went down and I wasn't overheated at all. </p>
<p> </p>
<p>My route was a fairly flat 5 miles and I started out the first loop in 38:24. Picked it up the second loop but never pushed the effort and ran it in 36:11. The last 4.18 miles were around town in a little quicker pace of 7:02. Total for the run was 14.18 miles in 1:44:01 (7:20/mile).</p>
<p> </p>
<p>Felt like I could have done more but didn't want to chance my right calf. Therapist worked on it a little yesterday and it is tight but held up well on the run. I am keeping the running to every other day and that is really helping the legs feel better. </p>
<p> </p>
<p>Time to hydrate as I lost 8 lbs during the run<span id="user_yui_3_3_0_8_130762547898915"><img alt="occasion14.gif" id="user_yui_3_3_0_8_130762547898914" src="http://files.kickrunners.com/smilies/occasion14.gif" style="width:60px;height:40px;"></span></p>
