[Liam3494]

<p>No word yet on baby arrival, so another morning in the Peak District not to be wasted and a 6Km run this morning, along the canal to the wonderfully named Bugsworth Basin - and back. Nice and steady with my hostess, but another very enjoyable run along old routes.</p>
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<p>Hope all are well and the summer temps in North America don't put you off too much.</p>

 

[ksrunr]

<p>Come on baby; hurry up!</p>
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<p>Morning Liam and those to follow. </p>
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<p>Hope happyfeat has some happy calves soon.</p>
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<p>5.75 comfortably quick this morning.  Will run 3-4 more ez tonight.</p>
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<p>Bring her back Johnny!   They can use this forum for evidence in your trial.  </p>

 

[ripvanracer]

<p>Hi Liam and KS</p>
<p> </p>
<p>I am lucky enough to live in the same small town I grew up so I run all the same routes I always have.  This morning was Nirvana getting out a little sooner when it was 70° and 80% humidity.  Warmed up to 77° by the end of the run as the sun came out but the humdity went down and I wasn't overheated at all. </p>
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<p>My route was a fairly flat 5 miles and I started out the first loop in 38:24.  Picked it up the second loop but never pushed the effort and ran it in 36:11.  The last 4.18 miles were around town in a little quicker pace of 7:02.  Total for the run was 14.18 miles in 1:44:01 (7:20/mile).</p>
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<p>Felt like I could have done more but didn't want to chance my right calf.  Therapist worked on it a little yesterday and it is tight but held up well on the run.  I am keeping the running to every other day and that is really helping the legs feel better. </p>
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<p>Time to hydrate as I lost 8 lbs during the run<span id="user_yui_3_3_0_8_130762547898915"><img alt="occasion14.gif" id="user_yui_3_3_0_8_130762547898914" src="http://files.kickrunners.com/smilies/occasion14.gif" style="width:60px;height:40px;"></span></p>

 

[Hemerocallus]

<p>Hi Liam!  Bugsworth Basin.... love it!</p>
<p>Hi KS!</p>
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<p>A bit cooler here today, after major thunderstorms all night.  Lots of trees/branches down, but no official reports yet of tornados.</p>
<p>Just might try to get out for a run/walk later this aft'.  Can't wait!!!</p>
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<p>Have a great day everyone!!</p>

 

[Hemerocallus]

<p>OK, so that was a bit premature!  <span><img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"></span></p>
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<p><span>Jogged/walked (mostly walked) for around 2 miles</span> and couldn't keep up a run for more than 100 yards at a time or so before starting to feel the strain in the calf.  But there's no pain/strain with walking so that's something.</p>
<p>Will take some more time ... headed to Cape Cod for all next week and will be out of touch.</p>
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<p>I promise not to do anything stupid.</p>