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Thoughts on Magnesium Supplements

582 Views 4 Replies 5 Participants Last post by  Swimmerbee, 
S
<p>Anyone use them? I had major cramping during last OLY tri and a friend suggested sport legs suppliments.  My hydration was OK and I had an electrolyte replacement drink on the bike (hammer HEED).  In spite of that, i had cramps in both calfs during the very end of swim and throughout T1 and had hamstring cramps out of T2 that plagued me through first 2 mi of the run. </p>
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<p>I also heard benefits of magnesium supplements before bed to aid recovery... worth a try?</p>
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mrscoby78
<p>My dad just called me the other day and mentioned some research that he saw showing all kinds of (possible) benefits from magnesium.  Particularly, in people with migraines and in increasing endurance for athletes.</p>
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<p>Seems like it's worth a shot...</p>
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<p><a href="http://www.webmd.com/vitamins-supplements/ingredientmono-998-MAGNESIUM.aspx?activeIngredientId=998&activeIngredientName=MAGNESIUM" target="_blank">http://www.webmd.com/vitamins-supplements/ingredientmono-998-MAGNESIUM.aspx?activeIngredientId=998&activeIngredientName=MAGNESIUM</a></p>
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