[ksrunr]

<p>Last but not least HappyFeat.</p>
<p> </p>
<p>Morning all.  5.5 ez miles this morning in 64 degree weather and only 64% humidity.  Will run again tonight.</p>
<p> </p>
<p>Estmated 800 homes destroyed by the fires in Bastrop/Austn TX area.  It will be the second worst fire on record for TX.</p>
<p> </p>
<p>Have a greta day all.</p>

 

[tomwhite]

<p>...mornin' ks//........we are all saddened by what is happening down there,</p>
<p>and you know</p>
<p>those folks are in our prayers....</p>
<p> </p>
<p>=======</p>
<p> </p>
<p>Experiment in Progress..........</p>
<p> </p>
<p>talked to my dad yesterday,</p>
<p>he said</p>
<p>''what would your leg feel like if you rested it for a week??''</p>
<p> </p>
<p> </p>
<p> </p>
<p>I have actually never done that since I got diagnosed.</p>
<p> </p>
<p>so</p>
<p> </p>
<p>since my last LegWork was Monday,</p>
<p>will at least</p>
<p>hold off til Saturday and see if I notice any</p>
<p>improvement...</p>
<p> </p>
<p>....good running guys........Run an Extra 20-min for me til Sunday......</p>

 

[irunmike]

<p>Interersting test, tw. Let us now how it works out.</p>
<p> </p>
<p>TX has been getting a bad dose of Nature lately. It deserves better.</p>
<p> </p>
<p>5 miles easy on the TM (8:51). The rain is coming down hard this morning and there's lots of minor flooding.</p>

 

[Johnny]

<p>Hi all</p>
<p> </p>
<p>Easy's obviously the theme today.....7 easy miles in the woods (including an extra 15 minutes for TW). I think I've decided on using the pad on the hurtin' foot only, as opposed to both feet. Foot felt OK during the 7 miles, OK meaning tolerable discomfort, and tolerable discomfort is probably about as good as it's going to get at this stage of my life. Tomorrow I will rest and then on Saturday, attempt a 9-10 mile pavement run wearing the trail shoes.</p>
<p> </p>
<p>Wonder how Heme's doing as the designated runner in the runners clinic.....I have visions of an art or drawing class, with the injured elite runner as the teacher, a bunch of eager starry eyed pupils as the newbie runners, and Heme, up on a platform as the model.........dressed, of course, in the red bathing suit. <span id="user_yui_3_4_0_10_1315508055640_14"><img alt="biggrin.gif" id="user_yui_3_4_0_10_1315508055640_13" src="http://files.kickrunners.com/smilies/biggrin.gif" style="width:16px;height:16px;"></span>......(sorry, I'll try not to bring the matter of your attire up anymore Heme)</p>

 

[Hemerocallus]

<p>Hi guys!</p>
<p> </p>
<p>Terrrible news on the fires, KS.... wish the NE could ship down some rain, as they're getting slammed again.  Hope you get good news from your doc..... that's tomorrow for your appointment, right?</p>
<p> </p>
<p>Good idea, TW!</p>
<p> </p>
<p>Stay dry, Mike!</p>
<p> </p>
<p>Geeze, Johnny, enough of the red bathing suit stuff! <span><img alt="cool.gif" src="http://files.kickrunners.com/smilies/cool.gif"></span>  Focus on the avatar....focus on the avatar! </p>
<p>We just had a brief chat, asked if there were questions and went out.  Uber athlete took the walkers and I took the runners, not much of a clinic after all.  My foot held up OK, was a bit sore, but better than Tuesday.  Only ran slowly with the group for ~25 minutes to show them the first 3.5K of the 5K course.</p>
<p> </p>
<p>Tomorrow, I see my GP to discuss thyroid.  This should be interesting.</p>

 

[tomwhite]

<p>...VERY cool heme//...........you're a Mentor........</p>
<p> </p>
<p>and</p>
<p>til johnny recovers, we should induge him in BikiniFantasys...............this may, however, not encourage him to recover.....</p>
<p> </p>
<p> </p>
<p> </p>
<p>you know how he gets.</p>

 

[Johnny]

<p>sorry Heme....won't happen again.</p>

 

[ptbrown]

<p>a pleasant 6 miles on an end of summer evening</p>
<p> </p>
<p>3 deer, 1 other runner, no bikinis, no wildfires.</p>

 

[HappyFeat]

<p><span><img alt="hello.gif" src="http://files.kickrunners.com/smilies/hello.gif"></span> Hi all - last one in again - 5 EZ miles tonight - yoga tomorrow - saving myself for Saturday's 14er.</p>
<p>Look forward to "everyone's" doctor reports tomorrow. When is your podiatry appt, Johnny?</p>
<p>KS, my heart goes out to Texas and all the other heat-stricken states.</p>
<p> </p>
<p> </p>

 

[Hemerocallus]

<p>'S'all right, Johnny!  Typed comments and smilies can't show how firmly tongue was planted in cheek there!</p>
<p>I'll just declare a moritorium until I have some new pics from this year....... <span><img alt="icon_santa.gif" src="http://files.kickrunners.com/smilies/icon_santa.gif"></span></p>