Well, I managed to do the same run as last night - around 2 and a quarter miles, only some 30 seconds faster than last night, without trying to run faster, except over the last 50 when I kicked a little. Sweating heavy as its very warm for a Dublin evening, but really enjoyed the run.<br><br>
For those racing around Canada this weekend, have a great time and good luck - that goes equally if you're racing anywhere in the world too.....