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Thoisday 9.22

557 views 10 replies 8 participants last post by  tomwhite 
<p>Great running tw!</p>
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<p>HF - you're gonna rawk that half this w/e!  Have fun.</p>
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<p>Happy B-Day Johnny!</p>
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<p>I've been super busy around here today, making up for yesterday (golf with the boss in the afternoon!) Yesterday morning I ran my usual 10 mile route, 8 at tempo and probably did it too fast, 7:43 avg pace, with the last 3 between 7:30/35. This morning I paid the price for the tempo, golf, late night - felt sproinkless - so I opted for a slow EZ 5 miler in light rain, just under 9 m/m. It turned out ok, but I'm a little anxious about the 22 miler I have scheduled for Sat. I'll rest tomorrow.</p>
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<p>Mike</p>
 
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